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Tada Teriyaki Chicken Schnitzel Sandwich Calories
Ready-to-eat sandwich with breaded chicken schnitzel and teriyaki sauce
CALORIES
GI
POTASSIUM
FIBER
Tada Teriyaki Chicken Schnitzel Sandwich Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
28.4g
· 44%
Protein
11.2g
· 17%
Fat
11.1g
· 39%
Fiber
2.1g
Tada Teriyaki Chicken Schnitzel Sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
610mg · 27% DV
Phosphorus
168mg · 24% DV
Iron
2mg · 11% DV
Tada Teriyaki Chicken Schnitzel Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tada Teriyaki Chicken Schnitzel Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Teriyaki Chicken Schnitzel Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tada Teriyaki Chicken Schnitzel Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Teriyaki Chicken Schnitzel Sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Tada Teriyaki Chicken Schnitzel Sandwich
Tada Teriyaki Chicken Schnitzel Sandwich — Frequently Asked Questions
How many calories are in Tada Teriyaki Chicken Schnitzel Sandwich?
It contains 258 calories per 100 grams. To estimate calories per serving, you need the amount you actually eat.
Is Tada Teriyaki Chicken Schnitzel Sandwich high in protein?
It provides 11.2 grams of protein per 100 grams. Protein is present, but the total amount depends on your portion size.
How many carbs does this sandwich have?
This product contains 28.4 grams of carbohydrates per 100 grams. That can matter if you are tracking carb intake.
How much fat is in Tada Teriyaki Chicken Schnitzel Sandwich?
There are 11.1 grams of fat per 100 grams. Checking the per-100-gram value can help compare it with similar processed foods.
Does this sandwich contain fiber?
Yes, it has 2.1 grams of fiber per 100 grams. Fiber is one part of its overall nutrition profile.
What is the glycemic index of this product?
Its glycemic index is 62. Glycemic impact can also vary with the amount consumed.
Is Tada Teriyaki Chicken Schnitzel Sandwich healthy?
Its nutrition facts per 100 grams are 258 calories, 11.2 grams protein, 28.4 grams carbs, 11.1 grams fat, and 2.1 grams fiber. It is also classified as a processed food, which may be relevant depending on your food choices.
Is this sandwich suitable for omnivore or flexitarian diets?
Yes, it is listed as compatible with omnivore and flexitarian diets. Suitability for your routine still depends on your overall calorie and macro targets.
What allergens are in Tada Teriyaki Chicken Schnitzel Sandwich?
It contains gluten, eggs, soy, and sesame. Anyone avoiding these allergens should take that into account before eating it.
Is this a processed food?
Yes, it is categorized as processed. Processing level is an important factor for many shoppers when comparing packaged foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.