Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tada Teriyaki Chicken Schnitzel Sandwich Calories
Ready-to-eat sandwich with breaded chicken schnitzel and teriyaki sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Tada Teriyaki Chicken Schnitzel Sandwich (180 g) has 464 calories. That works out to 258 calories per 100 g. It contains 51.1 g of carbs, 20.2 g of protein, 20 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tada Teriyaki Chicken Schnitzel Sandwich Nutrition Facts
Selected: 1 pack (medium) · 180 g
464
KCAL / 180G
Carbs
51.1g
· 19% DV
Protein
20.2g
· 40% DV
Fat
20g
· 26% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Tada Teriyaki Chicken Schnitzel Sandwich nutrition facts table · 1 pack (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 464 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 51.1 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Tada Teriyaki Chicken Schnitzel Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 180 g | 464 kcal |
| 1 piece (quarter) | 45 g | 116 kcal |
| 1 piece (half) | 90 g | 232 kcal |
| 100 g | 100 g | 258 kcal |
| 1 serving (small) | 135 g | 348 kcal |
| 1 serving (large) | 180 g | 464 kcal |
| 1 piece (whole) | 180 g | 464 kcal |
| 2 piece (double) | 360 g | 929 kcal |
| 3 piece (triple) | 540 g | 1393 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Tada Teriyaki Chicken Schnitzel Sandwich
Can you eat the Tada Teriyaki Chicken Schnitzel Sandwich cold?
Yes, the Tada Teriyaki Chicken Schnitzel Sandwich is a ready-to-eat sandwich and can be eaten cold. If you prefer it warm, follow the heating directions on the pack and do not microwave the packaging unless it is marked microwave-safe.
How do you heat a Tada Teriyaki Chicken Schnitzel Sandwich?
Heat the Tada Teriyaki Chicken Schnitzel Sandwich only according to the instructions on its packaging. Remove or open packaging as directed, and avoid overheating, which can make the bread soggy and the breaded chicken less crisp.
What is in the Tada Teriyaki Chicken Schnitzel Sandwich?
The Tada Teriyaki Chicken Schnitzel Sandwich contains breaded chicken schnitzel, teriyaki sauce and sandwich bread. For the complete ingredient list and any product-specific additions, use the ingredients printed on the pack.
What does the teriyaki sauce taste like in the Tada Teriyaki Chicken Schnitzel Sandwich?
The teriyaki sauce is typically sweet and savory, with a soy-based flavor, rather than hot-spicy. In the Tada Teriyaki Chicken Schnitzel Sandwich, its sweetness pairs with the savory breaded chicken; a plain side salad can balance the meal.
Does the Tada Teriyaki Chicken Schnitzel Sandwich need to be refrigerated?
Yes, store the Tada Teriyaki Chicken Schnitzel Sandwich as directed on its packaging, which will specify whether it needs refrigeration. Keep it chilled if required, and follow the printed use-by date rather than leaving it at room temperature.
How long does the Tada Teriyaki Chicken Schnitzel Sandwich last after opening?
Eat the Tada Teriyaki Chicken Schnitzel Sandwich soon after opening. If you save any, cover it and refrigerate it promptly, then follow the package’s after-opening instructions; discard it if its smell or appearance has changed.
Can you freeze the Tada Teriyaki Chicken Schnitzel Sandwich?
Freezing the Tada Teriyaki Chicken Schnitzel Sandwich is generally not recommended because thawing can make the bread and breaded coating soft. Follow the manufacturer’s storage directions and keep it refrigerated if the pack requires it.
Is the chicken in the Tada Teriyaki Chicken Schnitzel Sandwich already cooked?
Yes, the Tada Teriyaki Chicken Schnitzel Sandwich is sold as a ready-to-eat sandwich, not as raw chicken. Follow any heating directions on the packaging, and keep the product stored as instructed before eating.
What goes well with a Tada Teriyaki Chicken Schnitzel Sandwich?
A simple green salad, crunchy vegetables or a light soup pairs well with the Tada Teriyaki Chicken Schnitzel Sandwich. These sides add freshness alongside the sweet-savory teriyaki sauce and breaded chicken.
Is the Tada Teriyaki Chicken Schnitzel Sandwich a convenient lunch?
Yes, the Tada Teriyaki Chicken Schnitzel Sandwich is a convenient ready-to-eat lunch with bread, breaded chicken and teriyaki sauce in one pack. Add vegetables or salad if you want a more varied meal.
Tada Teriyaki Chicken Schnitzel Sandwich Vitamins & Minerals
Vitamins
B3
8.28mg · 52% DV
B6
0.5mg · 29% DV
B1
0.34mg · 28% DV
Biotin
7.56µg · 25% DV
Minerals
Selenium
32µg · 58% DV
Sodium
1098mg · 48% DV
Phosphorus
302mg · 43% DV
Manganese
0.76mg · 33% DV
Potassium ⭐
333mg · 10% DV
Tada Teriyaki Chicken Schnitzel Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Teriyaki Chicken Schnitzel Sandwich
To burn the 464 calories in 1 pack (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Teriyaki Chicken Schnitzel Sandwich?
Tada Teriyaki Chicken Schnitzel Sandwich is a ready-to-eat sandwich filled with breaded chicken schnitzel and teriyaki sauce. Its sweet-savoury glaze contrasts with the crisp coating and soft bread, and it can be eaten cold or warmed through. It makes a convenient lunch or travel snack; add a simple salad, sliced vegetables or plain yoghurt for a more rounded meal.
The bread and coating make it carbohydrate-forward, while the chicken contributes protein. The sauce and breading mean it is more substantial than a lightly filled sandwich, so it may suit a quick meal better than a small snack. If you prefer a lighter plate, pair it with plenty of fresh greens rather than another rich side.
How Nutritious Is Tada Teriyaki Chicken Schnitzel Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Teriyaki Chicken Schnitzel Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Teriyaki Chicken Schnitzel Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tada Teriyaki Chicken Schnitzel Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Teriyaki Chicken Schnitzel Sandwich Fat Profile
SATURATED
3.78g
MONOUNSATURATED
7.83g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 30.2:1
Above the ideal 4:1 (30.2:1).
Compare Tada Teriyaki Chicken Schnitzel Sandwich
Foods Similar to Tada Teriyaki Chicken Schnitzel Sandwich
Have another question about Tada Teriyaki Chicken Schnitzel Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.