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Tada Spicy Corn Mexican Beans Calories
Spicy, corn and Mexican beans mix, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Tada Spicy Corn Mexican Beans Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 68%
Protein
5.2g
· 19%
Fat
1.6g
· 13%
Fiber
5.7g
Tada Spicy Corn Mexican Beans Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
Vitamin C
5mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Tada Spicy Corn Mexican Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tada Spicy Corn Mexican Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Spicy Corn Mexican Beans Contain Allergens?
No known major allergens
Which Diets Is Tada Spicy Corn Mexican Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Spicy Corn Mexican Beans Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Tada Spicy Corn Mexican Beans
Tada Spicy Corn Mexican Beans — Frequently Asked Questions
How many calories are in Tada Spicy Corn Mexican Beans?
Tada Spicy Corn Mexican Beans provides 110 calories per 100 g. Per 100 g, it also contains 5.2 g protein, 18.5 g carbohydrates, and 1.6 g fat.
Are Tada Spicy Corn Mexican Beans suitable for a vegan diet?
Yes, Tada Spicy Corn Mexican Beans are compatible with vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.