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Tada Spicy Corn Mexican Beans Calories
Spicy, corn and Mexican beans mix, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tada Spicy Corn Mexican Beans (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 37 g of carbs, 10.4 g of protein, 3.2 g of fat and 11.4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tada Spicy Corn Mexican Beans Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
37g
· 13% DV
Protein
10.4g
· 21% DV
Fat
3.2g
· 4% DV
Fiber
11.4g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 19% · Fat 13%
Tada Spicy Corn Mexican Beans nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 660 mg | 29% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 11.4 g | 41% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tada Spicy Corn Mexican Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (jumbo) | 350 g | 385 kcal |
| 1 can (whole) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tada Spicy Corn Mexican Beans
How do you use Tada Spicy Corn Mexican Beans in a meal?
Use Tada Spicy Corn Mexican Beans as a side or fold them into a meal. They work well in burritos, tacos, grain bowls, and salads, where the beans add a hearty element and the corn and spice bring extra flavor.
Are Tada Spicy Corn Mexican Beans ready to eat?
Yes, they can be eaten without cooking if the package identifies them as ready to eat. Check the preparation directions on the pack, and heat the beans if you prefer to serve them warm.
How spicy are Tada Spicy Corn Mexican Beans?
Tada Spicy Corn Mexican Beans have a chili-spiced flavor, but how hot they seem varies with your tolerance for heat. Try a small amount first; serving them with plain rice or a cooling topping can soften the spicy impression.
What can you put in a burrito with Tada Spicy Corn Mexican Beans?
Add Tada Spicy Corn Mexican Beans to a burrito with rice, lettuce, avocado, or another filling you enjoy. Their corn and seasoned beans bring flavor, so you may want to taste the filling before adding extra hot sauce.
How should you store Tada Spicy Corn Mexican Beans after opening?
Transfer any leftover Tada Spicy Corn Mexican Beans to a covered container and refrigerate them. Use them within the period stated on the package, and avoid leaving the opened product at room temperature for an extended time.
Can you freeze Tada Spicy Corn Mexican Beans?
Yes, you can freeze Tada Spicy Corn Mexican Beans in a freezer-safe, airtight container. Their texture may soften after thawing, so they are often best used in a cooked dish such as soup, a skillet meal, or a burrito filling.
Do Tada Spicy Corn Mexican Beans need to be heated?
No, they do not need heating if the package says they are ready to eat. For a warm meal, heat them in a saucepan or transfer them to a microwave-safe dish and follow the package directions.
Should you rinse Tada Spicy Corn Mexican Beans before eating them?
Usually, rinsing is unnecessary and may wash away some of the seasoning or sauce. If you prefer a milder, less saucy result, you can rinse them briefly, but follow any specific preparation directions on the package.
What ingredients are in Tada Spicy Corn Mexican Beans?
The product name identifies beans, corn, and a spicy seasoning as its defining components. The exact bean variety, seasonings, and any other ingredients can vary by formulation, so the package ingredient list is the source for the full recipe.
What goes well with Tada Spicy Corn Mexican Beans besides rice?
Tada Spicy Corn Mexican Beans pair well with tortillas, grilled vegetables, eggs, or a simple green salad. Use them as a side dish or spoon them over a baked potato for an easy meal with a spicy, savory topping.
Tada Spicy Corn Mexican Beans Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
Vitamin C
10mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Copper
0.26mg · 29% DV
Sodium
660mg · 29% DV
Phosphorus
110mg · 16% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
420mg · 12% DV
Tada Spicy Corn Mexican Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Spicy Corn Mexican Beans
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Spicy Corn Mexican Beans?
Tada Spicy Corn Mexican Beans is a ready-to-heat mix of beans, corn and spices, made in a Mexican-inspired style. It works as a convenient side or a base for a quick meal rather than needing elaborate preparation.
The beans give it a hearty, soft texture, while corn adds a touch of sweetness and the seasoning brings heat. Serve it warm alongside rice, spoon it into a wrap or taco, or add it to a salad bowl. Per 100 g, it provides 5.7 g of fibre and 5.2 g of protein. For a lighter plate, pair it with fresh vegetables and a squeeze of lime; taste before adding extra salt.
How Nutritious Is Tada Spicy Corn Mexican Beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Spicy Corn Mexican Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Spicy Corn Mexican Beans Contain Allergens?
No known major allergens
Which Diets Is Tada Spicy Corn Mexican Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Spicy Corn Mexican Beans Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.