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Tada Smoked Turkey Sandwich Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Tada Smoked Turkey Sandwich (170 g) has 422 calories. That works out to 248 calories per 100 g. It contains 52 g of carbs, 19 g of protein, 15.6 g of fat and 3.6 g of fiber. Its 37.4 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tada Smoked Turkey Sandwich Nutrition Facts
Selected: 1 pack (whole) · 170 g
422
KCAL / 170G
Carbs
52g
· 19% DV
Protein
19g
· 38% DV
Fat
15.6g
· 20% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
Tada Smoked Turkey Sandwich nutrition facts table · 1 pack (whole) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 422 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 5.41 g | 27% |
| Trans fat | 0.14 g | |
| Sodium | 1114 mg | 48% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 3.6 g | 13% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Tada Smoked Turkey Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 170 g | 422 kcal |
| 1 piece (quarter) | 43 g | 107 kcal |
| 1 piece (half) | 85 g | 211 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 100 g | 248 kcal |
| 1 piece (large) | 128 g | 317 kcal |
| 2 piece (double) | 170 g | 422 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Tada Smoked Turkey Sandwich
Is Tada Smoked Turkey Sandwich a good lunch choice?
Tada Smoked Turkey Sandwich can work as a convenient lunch, and its turkey provides protein. Add vegetables or a piece of fruit if you want a more varied meal rather than relying on the sandwich alone.
What is in Tada Smoked Turkey Sandwich?
Tada Smoked Turkey Sandwich is a packaged sandwich featuring smoked turkey and bread. The exact ingredients for the bread, spreads, and any other fillings are listed on the individual pack, so use that list for recipe details.
Can you eat Tada Smoked Turkey Sandwich straight from the fridge?
Yes, Tada Smoked Turkey Sandwich is generally ready to eat cold; you do not need to heat it first. Keep it refrigerated as directed on the package until you are ready to eat.
How should you pack Tada Smoked Turkey Sandwich for lunch?
Keep Tada Smoked Turkey Sandwich chilled in an insulated lunch bag with an ice pack, especially if it will be out of the refrigerator for a while. Eat it promptly and follow the storage directions on its pack.
Can Tada Smoked Turkey Sandwich be toasted?
Yes, you can toast Tada Smoked Turkey Sandwich if you prefer warm bread and filling. Remove any packaging first, and use a toaster oven or pan; a standard pop-up toaster is not suitable for a filled sandwich.
Can you freeze Tada Smoked Turkey Sandwich?
You can freeze Tada Smoked Turkey Sandwich, but thawing may make the bread damp and affect the texture of the filling. For the best result, eat it fresh; if frozen, thaw it in the refrigerator rather than on the counter.
What makes Tada Smoked Turkey Sandwich different from a regular turkey sandwich?
Tada Smoked Turkey Sandwich uses smoked turkey, which has a smoky flavor unlike plain roast turkey. The bread and other fillings also shape its taste, so the package ingredient list is the clearest guide to the exact combination.
Does Tada Smoked Turkey Sandwich keep you full?
Tada Smoked Turkey Sandwich can be filling because it combines bread with protein-containing turkey. Pairing it with vegetables or fruit adds volume and variety, which can make lunch feel more satisfying.
Is Tada Smoked Turkey Sandwich convenient for travel?
Tada Smoked Turkey Sandwich is easy to carry as a ready-made meal, but it should not sit warm for an extended period. Use an insulated cooler to keep it chilled during travel and follow the package storage instructions.
Is Tada Smoked Turkey Sandwich safe to eat during pregnancy?
Cold deli-style turkey can carry food-safety risks during pregnancy. If you choose Tada Smoked Turkey Sandwich, heat the turkey until steaming hot before eating, and ask your pregnancy-care clinician if you need advice tailored to you.
Tada Smoked Turkey Sandwich Vitamins & Minerals
Vitamins
B3
6.63mg · 41% DV
B1
0.46mg · 38% DV
B12
0.82µg · 34% DV
B6
0.48mg · 28% DV
Minerals
Selenium
37µg · 67% DV
Sodium
1114mg · 48% DV
Phosphorus
313mg · 45% DV
Manganese
0.82mg · 36% DV
Potassium ⭐
354mg · 10% DV
Tada Smoked Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Smoked Turkey Sandwich
To burn the 422 calories in 1 pack (whole) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Smoked Turkey Sandwich?
Tada Smoked Turkey Sandwich is a packaged, ready-to-eat sandwich made with bread and smoked turkey. The turkey brings a savoury, smoky note, while the bread makes it a filling, portable option for a quick meal.
It suits a desk lunch, a travel snack or an easy bite between activities; pair it with fruit, salad or a simple soup for a more balanced meal. It provides protein, alongside carbohydrates from the bread, so it can work well when you want something convenient and substantial. If you prefer a lighter lunch, serve it with plenty of fresh vegetables rather than adding a rich side.
How Nutritious Is Tada Smoked Turkey Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Smoked Turkey Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Smoked Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tada Smoked Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Smoked Turkey Sandwich Fat Profile
SATURATED
5.41g
MONOUNSATURATED
5.81g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.