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Tada Sauced Chicken and Potatoes Calories
Protein-containing chicken, potatoes and sauce meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tada Sauced Chicken and Potatoes (300 g) has 462 calories. That works out to 154 calories per 100 g. It contains 41.4 g of carbs, 33.6 g of protein, 18.3 g of fat and 4.5 g of fiber. Its 14.4 mg of B3 covers 90% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Tada Sauced Chicken and Potatoes Nutrition Facts
Selected: 1 serving (medium) · 300 g
462
KCAL / 300G
Carbs
41.4g
· 15% DV
Protein
33.6g
· 67% DV
Fat
18.3g
· 23% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 29% · Fat 35%
Tada Sauced Chicken and Potatoes nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 18.3 g | 23% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 1110 mg | 48% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 4.5 g | 16% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tada Sauced Chicken and Potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 462 kcal |
| 1 piece (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (large) | 150 g | 231 kcal |
| 1 serving (small) | 200 g | 308 kcal |
| 1 cup (medium) | 220 g | 339 kcal |
| 1 pack (medium) | 350 g | 539 kcal |
| 1 serving (large) | 450 g | 693 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Tada Sauced Chicken and Potatoes
What is Tada Sauced Chicken and Potatoes?
Tada Sauced Chicken and Potatoes is a processed packaged meal made with chicken, potatoes and sauce. It is sold as a combined dish rather than as separate raw ingredients to cook from scratch.
How do you heat Tada Sauced Chicken and Potatoes?
Heat Tada Sauced Chicken and Potatoes according to the directions on its package, since the suitable method depends on the packaging. Make sure the meal is hot throughout before serving.
Can you eat Tada Sauced Chicken and Potatoes cold?
Only eat Tada Sauced Chicken and Potatoes cold if its package says it is ready to eat without heating. The product name alone does not establish whether it is safe to serve cold.
What ingredients are in Tada Sauced Chicken and Potatoes?
Tada Sauced Chicken and Potatoes contains chicken, potatoes and sauce, as its name indicates. The exact sauce ingredients and any additional components are specific to the product, so consult its ingredient list for those details.
How long does Tada Sauced Chicken and Potatoes last after opening?
After opening Tada Sauced Chicken and Potatoes, refrigerate it in a covered container and follow the package’s guidance for how soon to use it. Do not leave the opened meal sitting at room temperature for an extended period.
Can you freeze Tada Sauced Chicken and Potatoes?
Yes, Tada Sauced Chicken and Potatoes can be frozen, though the potatoes’ texture or the sauce’s consistency may change after thawing. Transfer opened food to a freezer-safe container, and follow the package instructions for unopened product.
What goes well with Tada Sauced Chicken and Potatoes?
A green salad or steamed vegetables go well with Tada Sauced Chicken and Potatoes. Their fresh texture adds contrast to the sauced chicken-and-potato dish without requiring another heavy side.
Is Tada Sauced Chicken and Potatoes filling enough for lunch?
Yes, Tada Sauced Chicken and Potatoes can make a filling lunch because it combines chicken with potatoes and sauce. Add vegetables or fruit if you want a more varied meal.
Is Tada Sauced Chicken and Potatoes a good post-workout meal?
Tada Sauced Chicken and Potatoes can work after a workout: chicken supplies protein, while potatoes provide carbohydrates. Whether it suits your needs depends on your training and what else you eat around the workout.
Can Tada Sauced Chicken and Potatoes fit into a weight-loss diet?
Yes, Tada Sauced Chicken and Potatoes can fit into a weight-loss plan if the portion works for your overall meal plan. Serving it with vegetables and avoiding calorie-dense extras can help keep the meal balanced.
Tada Sauced Chicken and Potatoes Vitamins & Minerals
Vitamins
B3
14.4mg · 90% DV
B6
1.05mg · 62% DV
B5
2.04mg · 41% DV
Biotin
9.3µg · 31% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
408mg · 58% DV
Sodium
1110mg · 48% DV
Copper
0.3mg · 33% DV
Potassium ⭐
915mg · 27% DV
Tada Sauced Chicken and Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Sauced Chicken and Potatoes
To burn the 462 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Sauced Chicken and Potatoes?
Tada Sauced Chicken and Potatoes is a ready meal combining pieces of chicken and potatoes with sauce. It offers a convenient way to put together a chicken-and-potato main without cooking each part from scratch.
Once heated, the chicken is tender, the potatoes make the meal filling, and the sauce brings moisture and savoury flavour. It works well as a quick lunch or dinner; add a green salad or steamed vegetables if you’d like something fresh alongside it. With 11.2 g of protein per 100 g, it provides protein from the chicken as well as carbohydrates from the potatoes, making it a substantial option when you need a simple meal.
How Nutritious Is Tada Sauced Chicken and Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Sauced Chicken and Potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Sauced Chicken and Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Tada Sauced Chicken and Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Sauced Chicken and Potatoes Fat Profile
SATURATED
3.45g
MONOUNSATURATED
7.26g
POLYUNSATURATED
3.66g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.