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Tada salsa chicken with potatoes Calories
Protein-rich, low sugar, salsa sauce, convenient chicken & potatoes meal
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tada salsa chicken with potatoes (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 23 g of carbs, 21.3 g of protein, 10 g of fat and 4 g of fiber. Its 5.3 mg of B3 covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tada salsa chicken with potatoes Nutrition Facts
Selected: 1 serving (medium) · 250 g
275
KCAL / 250G
Carbs
23g
· 8% DV
Protein
21.3g
· 43% DV
Fat
10g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 32% · Fat 34%
Tada salsa chicken with potatoes nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tada salsa chicken with potatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 pack (whole) | 300 g | 330 kcal |
| 1 serving (large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tada salsa chicken with potatoes
What is Tada salsa chicken with potatoes?
Tada salsa chicken with potatoes is a packaged prepared meal combining chicken, potatoes and salsa sauce. It offers a convenient way to have the protein and potato components together without cooking them from scratch.
Is Tada salsa chicken with potatoes ready to eat?
Tada salsa chicken with potatoes is a prepared packaged meal, but whether it can be eaten without heating depends on its packaging instructions. Follow the directions provided with the product and heat it thoroughly if they call for heating.
How do you heat Tada salsa chicken with potatoes?
Heat Tada salsa chicken with potatoes according to the instructions on its package. The suitable method may depend on the specific packaging; stir if directed and make sure the meal is hot throughout before eating.
What does Tada salsa chicken with potatoes taste like?
Tada salsa chicken with potatoes combines savory chicken and potatoes with the tangy, seasoned flavor of salsa. The exact level of spice can vary, so check the product packaging if you want to know whether this version is hot.
What can you serve with Tada salsa chicken with potatoes?
Serve Tada salsa chicken with potatoes with a green salad, vegetables or another light side. Since the meal already includes potatoes, a vegetable-based accompaniment adds variety without needing another starchy side.
Can you freeze Tada salsa chicken with potatoes?
You can freeze Tada salsa chicken with potatoes if the package permits freezing. The potatoes may become softer after thawing, so defrost it safely, reheat until hot throughout and do not refreeze it once thawed.
How should you store Tada salsa chicken with potatoes after opening?
Put leftover Tada salsa chicken with potatoes in a covered container and refrigerate it after opening. Follow the package’s storage guidance, and avoid leaving the meal at room temperature for an extended period.
How is Tada salsa chicken with potatoes different from homemade salsa chicken?
Tada salsa chicken with potatoes is a pre-prepared packaged meal, while homemade salsa chicken lets you choose the ingredients, seasoning and cooking method. Making it at home also gives you more control over the amount of sauce and salt.
Is Tada salsa chicken with potatoes convenient for a work lunch?
Yes, Tada salsa chicken with potatoes can be a convenient work lunch because it combines chicken and potatoes in one packaged meal. Keep it chilled until lunchtime and heat it according to the package directions.
Is Tada salsa chicken with potatoes a healthy meal?
Tada salsa chicken with potatoes provides chicken alongside potatoes and salsa, making it a practical prepared meal. Pairing it with vegetables or salad can add variety; its overall fit depends on your needs and the rest of your meals.
Tada salsa chicken with potatoes Vitamins & Minerals
Vitamins
B3
5.25mg · 33% DV
B6
0.48mg · 28% DV
B5
1.13mg · 23% DV
Vitamin C
17.5mg · 19% DV
Minerals
Sodium
800mg · 35% DV
Phosphorus
200mg · 29% DV
Potassium ⭐
650mg · 19% DV
Selenium
10µg · 18% DV
Tada salsa chicken with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada salsa chicken with potatoes
To burn the 275 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada salsa chicken with potatoes?
Tada salsa chicken with potatoes is a convenient prepared meal combining pieces of chicken and potatoes with salsa sauce. It’s designed as an easy option when you want a filling meal without cooking everything from scratch; heat and serve according to the pack instructions.
The salsa brings a tangy, gently spiced note, while the potatoes make the dish hearty and tender. It works well for a quick lunch or dinner, served on its own or with a crisp green salad. The chicken gives it a useful protein contribution, with 8.5 g per 100 g. For a lighter plate, add extra vegetables and avoid adding oil when reheating.
How Nutritious Is Tada salsa chicken with potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada salsa chicken with potatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada salsa chicken with potatoes Contain Allergens?
No known major allergens
Which Diets Is Tada salsa chicken with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada salsa chicken with potatoes Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.