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Tada salsa chicken Calories
High protein, low carb, salsa sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tada salsa chicken (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 5.3 g of carbs, 25.5 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 8.3 mg of B3 covers 52% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Tada salsa chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
180
KCAL / 150G
Carbs
5.3g
· 2% DV
Protein
25.5g
· 51% DV
Fat
5.3g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 60% · Fat 28%
Tada salsa chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tada salsa chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 180 kcal |
| 1 piece (extra small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (medium) | 180 g | 216 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 pack (whole) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tada salsa chicken
What is Tada salsa chicken?
Tada salsa chicken is a prepared chicken product served with salsa sauce. You can heat it for a quick main dish or use it as a filling; follow the package directions to find out whether it needs cooking or simply reheating.
How do you heat Tada salsa chicken?
Heat Tada salsa chicken using the method given on its package. If microwave or stovetop heating is offered, stir partway through so the salsa is distributed evenly, and make sure the chicken is hot throughout before serving.
Can you eat Tada salsa chicken cold?
Only eat Tada salsa chicken cold if its packaging clearly says it is ready to eat without heating. If the package gives cooking or reheating instructions, follow them instead of assuming the chicken is safe to eat straight from the pack.
Is Tada salsa chicken spicy?
The name alone does not establish how spicy Tada salsa chicken is, since salsa sauces range from mild to hot. If you are sensitive to heat, check the listed ingredients for chilli or peppers and try a small amount first.
What should you serve with Tada salsa chicken?
Serve Tada salsa chicken with rice, roasted vegetables, or a simple salad. These mild sides balance the salsa flavour; beans or another grain can make the meal more substantial without competing with the sauce.
Can you put Tada salsa chicken in tacos or wraps?
Yes, Tada salsa chicken works as a taco or wrap filling. Heat it first if the package calls for it, then add fresh vegetables such as lettuce or tomato; avocado can soften the salsa’s sharper flavours.
How should you store Tada salsa chicken after opening?
Refrigerate Tada salsa chicken promptly after opening and keep it in a covered container. Follow any after-opening storage period printed on the package, and discard it if it has been left at room temperature for an extended time.
Can you freeze Tada salsa chicken?
You can freeze Tada salsa chicken if the package does not advise against freezing. Transfer it to a freezer-safe, airtight container, thaw it in the refrigerator, and avoid refreezing; the sauce’s texture may change slightly.
How is Tada salsa chicken different from homemade salsa chicken?
Tada salsa chicken is a packaged, prepared option, while homemade salsa chicken lets you choose the cut of chicken and control the sauce’s heat and seasoning. At home, you can also adjust the amount of salsa or add extra vegetables.
Is Tada salsa chicken a good choice for weight loss?
Tada salsa chicken can be part of a weight-conscious meal because it provides a protein-based main dish. Pair it with vegetables or salad rather than a large, rich side if you want the meal to feel filling without adding many extras.
Tada salsa chicken Vitamins & Minerals
Vitamins
B3
8.25mg · 52% DV
B6
0.68mg · 40% DV
B5
1.35mg · 27% DV
B2
0.18mg · 14% DV
Minerals
Phosphorus
210mg · 30% DV
Sodium
510mg · 22% DV
Selenium
11µg · 20% DV
Potassium ⭐
390mg · 11% DV
Tada salsa chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada salsa chicken
To burn the 180 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada salsa chicken?
Tada salsa chicken is a ready-to-eat chicken product served with salsa sauce. The salsa brings a tomato-led, gently spiced flavour, while the chicken makes it a convenient base for a quick meal rather than a dish tied to one particular regional tradition.
Serve it warm with rice, potatoes or a fresh salad, or tuck it into a wrap with crunchy vegetables. Its nutritional profile is high in protein and relatively low in carbohydrate; a 100 g portion provides 17 g of protein. For a lighter plate, pair it with plenty of vegetables and keep richer sides or extra sauce modest.
How Nutritious Is Tada salsa chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada salsa chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada salsa chicken Contain Allergens?
No known major allergens
Which Diets Is Tada salsa chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tada salsa chicken Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.