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Tada prepared meal Calories
The product variety is unreadable, so nutrition values are approximate estimates for a generic prepared meal with variable ingredients.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tada prepared meal (350 g) has 560 calories. That works out to 160 calories per 100 g. It contains 63 g of carbs, 24.5 g of protein, 21 g of fat and 8.8 g of fiber. Its 367.5 mg of Phosphorus covers 53% of the Daily Value. Under the NOVA system it is classified as "Processed".
Tada prepared meal Nutrition Facts
Selected: 1 serving (medium) · 350 g
560
KCAL / 350G
Carbs
63g
· 23% DV
Protein
24.5g
· 49% DV
Fat
21g
· 27% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Tada prepared meal nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 560 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 1330 mg | 58% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 8.8 g | 31% |
| Protein | 24.5 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tada prepared meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 560 kcal |
| 100 g | 100 g | 160 kcal |
| 1 cup (medium) | 240 g | 384 kcal |
| 1 serving (small) | 250 g | 400 kcal |
| 1 pack (small) | 300 g | 480 kcal |
| 1 pack (medium) | 350 g | 560 kcal |
| 2 cup (large) | 400 g | 640 kcal |
| 1 pack (large) | 450 g | 720 kcal |
| 1 serving (large) | 500 g | 800 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Tada prepared meal
What ingredients are in a Tada prepared meal?
The ingredients in a Tada prepared meal vary by product variety. The specific variety on this page is unreadable, so its exact ingredients cannot be identified here; check the ingredients list on the package you have.
How do you heat a Tada prepared meal?
Heat a Tada prepared meal according to the instructions on its package. Packaging may not be microwave-safe, so transfer the food if needed, stir it during heating when practical, and make sure it is hot throughout before serving.
Can you freeze a Tada prepared meal?
Freeze a Tada prepared meal only if its package says it is suitable for freezing. Freezing can affect texture, and food that has been thawed should not be refrozen; follow the package directions for thawing and reheating.
Can you eat a Tada prepared meal cold?
Eat a Tada prepared meal cold only if its package says it is ready to eat without heating. Some prepared meals need to be heated before serving, so follow the preparation directions for the particular variety.
How should you store an opened Tada prepared meal?
Transfer leftover Tada prepared meal to a clean, covered container and refrigerate it promptly rather than leaving it in an opened package. Follow the package’s instructions for how soon to use it after opening.
Is a Tada prepared meal a complete meal?
A Tada prepared meal may work as a meal on its own, but that depends on its ingredients and portion. Since the variety here is unreadable, pairing it with vegetables or another side can help round out the meal.
Is a Tada prepared meal healthy?
Whether a Tada prepared meal is a good fit depends on its particular ingredients and how you serve it. The variety shown here cannot be identified, so its exact composition is unknown; adding a vegetable side is one practical way to round out the meal.
Why can nutrition information vary between Tada prepared meals?
Nutrition information can vary because Tada prepared meals may contain different ingredients and proportions. The variety on this page is unreadable, so the values shown are estimates for a generic prepared meal, not a confirmed analysis of a specific Tada product.
What can you serve with a Tada prepared meal?
Serve a Tada prepared meal with a side that complements its particular dish, such as a salad or cooked vegetables. Because the product variety is unknown here, a specific pairing cannot be recommended for this meal.
Can you take a Tada prepared meal to work without refrigeration?
A Tada prepared meal should not be carried unrefrigerated if its package says it must stay chilled. Use an insulated lunch bag with a cold source when needed, and follow the storage directions printed on the package.
Tada prepared meal Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B3
5.6mg · 35% DV
B2
0.35mg · 27% DV
B6
0.42mg · 25% DV
Minerals
Sodium
1330mg · 58% DV
Phosphorus
368mg · 53% DV
Selenium
28µg · 51% DV
Copper
0.42mg · 47% DV
Potassium ⭐
665mg · 20% DV
How to Burn Off Tada prepared meal
To burn the 560 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada prepared meal?
Tada prepared meal is a packaged, ready-to-heat meal from the Tada brand, intended to make lunch or dinner quicker. The specific variety is unclear, so it would be misleading to describe a particular recipe or ingredient list; the contents can differ from one meal to another.
Serve it heated according to the pack instructions. It can work as a convenient meal on its own, or with a fresh salad or vegetables if you want more variety on the plate. The figures provided are estimates for a generic prepared meal: about 160 calories and 7 g of protein per 100 g. Actual nutrition depends on the product variety, so check its packaging when you have it. Adding vegetables is an easy way to round out the meal.
How Nutritious Is Tada prepared meal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada prepared meal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada prepared meal Contain Allergens?
No known major allergens
Which Diets Is Tada prepared meal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada prepared meal Fat Profile
SATURATED
6.3g
MONOUNSATURATED
7.7g
POLYUNSATURATED
3.85g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.