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Tada Mozzarella Paneer Sandwich Calories
Sandwich with mozzarella and paneer cheese, source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tada Mozzarella Paneer Sandwich (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 32.4 g of carbs, 13.8 g of protein, 11.4 g of fat and 2.6 g of fiber. Its 324 mg of Calcium covers 32% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tada Mozzarella Paneer Sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
294
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
13.8g
· 28% DV
Fat
11.4g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
Tada Mozzarella Paneer Sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.06 g | |
| Sodium | 564 mg | 25% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tada Mozzarella Paneer Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 294 kcal |
| ½ piece (half) | 60 g | 147 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 120 g | 294 kcal |
| 1 piece (large) | 180 g | 441 kcal |
| 1 serving (large) | 180 g | 441 kcal |
| 2 piece (double) | 240 g | 588 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Tada Mozzarella Paneer Sandwich
What is in Tada Mozzarella Paneer Sandwich?
Tada Mozzarella Paneer Sandwich is a sandwich made with mozzarella and paneer cheese. For the full ingredient list, including any other components, check the package rather than assuming the cheeses are its only ingredients.
Can you toast Tada Mozzarella Paneer Sandwich?
You can warm Tada Mozzarella Paneer Sandwich if its package gives heating instructions. Remove any packaging that is not marked microwave- or heat-safe, and follow the stated method so the filling warms evenly.
Is Tada Mozzarella Paneer Sandwich ready to eat?
Tada Mozzarella Paneer Sandwich can be eaten without heating if its label identifies it as ready to eat. Follow the package directions for storage and preparation, since some packaged sandwiches may require heating.
What is paneer in Tada Mozzarella Paneer Sandwich?
Paneer is a fresh cheese common in South Asian cooking. Unlike mozzarella, it generally keeps its shape when heated rather than stretching into strings, so it gives Tada Mozzarella Paneer Sandwich a different texture.
How should you store Tada Mozzarella Paneer Sandwich after opening?
After opening Tada Mozzarella Paneer Sandwich, follow the package’s storage instructions, refrigerate it if directed, and eat it promptly. Do not leave it at room temperature for an extended period.
Can Tada Mozzarella Paneer Sandwich be frozen?
Freeze Tada Mozzarella Paneer Sandwich only if the package says it is suitable for freezing. Freezing can make the bread less pleasant and change the cheese texture; do not refreeze it after thawing.
Does Tada Mozzarella Paneer Sandwich contain meat?
Tada Mozzarella Paneer Sandwich is described as a vegetarian sandwich made with mozzarella and paneer cheeses, rather than a meat filling. Check the package ingredient and allergen information for the exact product.
What goes well with Tada Mozzarella Paneer Sandwich?
A crisp salad, sliced vegetables, or a bowl of soup pairs well with Tada Mozzarella Paneer Sandwich. These sides add variety and make it easier to turn the sandwich into a fuller meal.
Is Tada Mozzarella Paneer Sandwich a healthy lunch?
Tada Mozzarella Paneer Sandwich provides protein and calcium from its cheeses, but it is best treated as one part of lunch rather than a complete meal by itself. Add vegetables or fruit for more variety.
Does Tada Mozzarella Paneer Sandwich need to be refrigerated?
Follow the storage directions on Tada Mozzarella Paneer Sandwich’s package; if it is sold chilled or the label says to refrigerate it, keep it cold until serving. This helps limit food-safety risks.
Tada Mozzarella Paneer Sandwich Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.23mg · 18% DV
Vitamin A
132µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Calcium
324mg · 32% DV
Phosphorus
204mg · 29% DV
Sodium
564mg · 25% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
168mg · 5% DV
Tada Mozzarella Paneer Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Mozzarella Paneer Sandwich
To burn the 294 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Mozzarella Paneer Sandwich?
Tada Mozzarella Paneer Sandwich is a ready-to-eat sandwich filled with mozzarella and paneer, a fresh cheese commonly used in South Asian cooking. The mozzarella is soft and mildly stretchy, while paneer brings a firmer, milky bite; together they make for a gentle, savoury filling rather than a strongly flavoured one.
It works as a quick lunch or substantial snack, whether eaten cold or warmed until the bread is crisp and the cheese soft. Add salad leaves, tomato or cucumber for freshness. The cheeses make it a source of protein and calcium, with 11.5 g of protein per 100 g, so it can be a convenient option when you want something more filling than a plain sandwich.
How Nutritious Is Tada Mozzarella Paneer Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Mozzarella Paneer Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Mozzarella Paneer Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Tada Mozzarella Paneer Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Mozzarella Paneer Sandwich Fat Profile
SATURATED
6.12g
MONOUNSATURATED
2.64g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.