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Tada Mozzarella Paneer Sandwich Calories

Sandwich with mozzarella and paneer cheese, source of protein and calcium

CALORIES

245kcal

60medium

POTASSIUM

140mg

FIBER

2.2g

Tada Mozzarella Paneer Sandwich Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

27g

· 45%

Protein

11.5g

· 19%

Fat

9.5g

· 36%

Fiber

2.2g

Tada Mozzarella Paneer Sandwich Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

Vitamin A

110µg · 12% DV

0.6mg · 12% DV

Minerals

Calcium

270mg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

470mg · 20% DV

Selenium

7µg · 13% DV

Tada Mozzarella Paneer Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tada Mozzarella Paneer Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tada Mozzarella Paneer Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tada Mozzarella Paneer Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tada Mozzarella Paneer Sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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McDonald's Big Mac

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Air-fried French fries

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Tada Mozzarella Paneer Sandwich — Frequently Asked Questions

How many calories are in Tada Mozzarella Paneer Sandwich?

Tada Mozzarella Paneer Sandwich provides 245 calories per 100 g. The same amount contains 11.5 g protein, 27 g carbohydrates, and 9.5 g fat.

Is Tada Mozzarella Paneer Sandwich suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.