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Tada Legume Chips Calories
Legume-based chips with fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tada Legume Chips (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 18.3 g of carbs, 4.2 g of protein, 5.1 g of fat and 2.4 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Tada Legume Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
136
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
4.2g
· 8% DV
Fat
5.1g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Tada Legume Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tada Legume Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 136 kcal |
| 1 serving (small) | 20 g | 90 kcal |
| 1 pack (small) | 40 g | 181 kcal |
| 1 serving (large) | 45 g | 203 kcal |
| 1 pack (medium) | 60 g | 271 kcal |
| 2 serving (double) | 60 g | 271 kcal |
| 1 bottle (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Tada Legume Chips
What are Tada Legume Chips made from?
Tada Legume Chips are made with legume-based ingredients. The specific legume and seasonings can differ between varieties, so the ingredient list on your pack is the reliable source for the exact recipe.
Do Tada Legume Chips taste like potato chips?
Tada Legume Chips have a crunchy snack texture, but their flavor can differ from potato chips because they are legume-based. The seasoning also affects the taste, so the variety you buy matters.
Are Tada Legume Chips healthier than regular crisps?
Tada Legume Chips provide fiber and protein from their legume base, which regular potato crisps may not provide in the same way. They are still a snack, so compare the specific products and keep portions in mind.
Are Tada Legume Chips good for weight loss?
No, Tada Legume Chips do not cause weight loss on their own. Their fiber and protein may make them a more filling snack, but weight management comes from your overall eating pattern and portions.
Can people with diabetes eat Tada Legume Chips?
People with diabetes can eat Tada Legume Chips, but the carbohydrates may affect blood glucose. Choose a portion that fits your individual plan, and ask your doctor or dietitian if you need advice specific to your treatment.
What dip goes well with Tada Legume Chips?
Tada Legume Chips pair well with hummus, salsa, or a yogurt-based dip. Serve the dip on the side and dip each chip as you eat to keep the remaining chips crisp.
How should I store Tada Legume Chips after opening?
Seal Tada Legume Chips tightly after opening and keep them in a cool, dry place. An airtight container helps protect the chips from moisture and keeps them crisp for longer.
Can I use Tada Legume Chips as a salad topping?
Yes, you can crumble Tada Legume Chips over a salad for crunch. Add them just before serving, since dressing and moisture can soften the chips if they sit on the salad.
Can Tada Legume Chips replace a meal?
No, Tada Legume Chips alone are not a balanced meal. They work as a snack; for a meal, pair other foods such as vegetables and a suitable protein source rather than relying on the chips alone.
Can Tada Legume Chips cause bloating?
They can cause bloating in some people because legumes and fiber may increase gas or digestive discomfort. If you notice this, try a smaller amount and see whether your symptoms change.
Tada Legume Chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Folate
16.5µg · 4% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
81mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Tada Legume Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Legume Chips
To burn the 136 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Legume Chips?
Tada Legume Chips are a packaged, crunchy snack made with legumes. They offer an alternative to conventional potato crisps, with a savoury bite and a base that contributes both protein and fibre. The exact legume mix can vary by product, so check the pack if you need details about its ingredients.
Enjoy them straight from the bag, or serve them with a dip, alongside a sandwich, or as part of a casual snack spread. Their protein and fibre give them a more substantial profile than some crisps, but they are still an energy-dense snack; a modest portion with fresh vegetables or a simple dip makes a satisfying pairing.
How Nutritious Is Tada Legume Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Legume Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Legume Chips Contain Allergens?
No known major allergens
Which Diets Is Tada Legume Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Legume Chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.