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🥔

⚡High Potassium
🌿High Fiber

Tada Legume Chips Calories

Legume-based chips with fiber and protein

CALORIES

452kcal

GI

55medium

POTASSIUM

410mg

FIBER

8g

Tada Legume Chips Nutrition Facts

Selected: 100 g

452

KCAL / 100G

Carbs

61g

· 54%

Protein

14g

· 12%

Fat

17g

· 34%

Fiber

8g

Tada Legume Chips Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

Folate

55µg · 14% DV

Vitamin E

2.1mg · 14% DV

B3

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

270mg · 39% DV

Sodium

620mg · 27% DV

Magnesium

105mg · 25% DV

Tada Legume Chips Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tada Legume Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tada Legume Chips Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tada Legume Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tada Legume Chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Tada Legume Chips

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Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Tada Legume Chips — Frequently Asked Questions

How many calories are in Tada Legume Chips?

Tada Legume Chips provide 452 calories per 100 g. Calories will vary with the amount eaten because no serving size is specified.

How much protein do Tada Legume Chips have?

Tada Legume Chips contain 14 g of protein per 100 g.

Are Tada Legume Chips high in carbohydrates?

They contain 61 g of carbohydrates per 100 g. This is relevant for people tracking their carbohydrate intake.

How much fat is in Tada Legume Chips?

Tada Legume Chips contain 17 g of fat per 100 g.

Do Tada Legume Chips contain fiber?

Yes. They provide 8 g of fiber per 100 g, alongside 14 g of protein per 100 g.

What is the glycemic index of Tada Legume Chips?

Tada Legume Chips have a glycemic index of 55.

Are Tada Legume Chips vegan?

According to the provided diet compatibility information, Tada Legume Chips are suitable for vegan diets.

Are Tada Legume Chips gluten-free?

According to the provided diet compatibility information, Tada Legume Chips are suitable for gluten-free diets.

Can vegetarians eat Tada Legume Chips?

Yes. The product is listed as compatible with vegetarian, flexitarian, and omnivore diets.

Are Tada Legume Chips processed food?

Yes. Tada Legume Chips are classified as a processed food. Their calories, carbohydrates, fat, and the amount consumed can all be considered in a meal plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.