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Tada Gluten-Free 7 Seed Corn & Rice Cracker Calories

Gluten-free, 7 seeds, low fat, source of fiber

CALORIES

390kcal

75high

POTASSIUM

140mg

FIBER

7.2g

Tada Gluten-Free 7 Seed Corn & Rice Cracker Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

77g

· 78%

Protein

9.5g

· 10%

Fat

5.5g

· 12%

Fiber

7.2g

Tada Gluten-Free 7 Seed Corn & Rice Cracker Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Tada Gluten-Free 7 Seed Corn & Rice Cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tada Gluten-Free 7 Seed Corn & Rice Cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tada Gluten-Free 7 Seed Corn & Rice Cracker Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tada Gluten-Free 7 Seed Corn & Rice Cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tada Gluten-Free 7 Seed Corn & Rice Cracker Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Tada Gluten-Free 7 Seed Corn & Rice Cracker

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Tada Gluten-Free 7 Seed Corn & Rice Cracker — Frequently Asked Questions

How many calories are in Tada Gluten-Free 7 Seed Corn & Rice Cracker?

Tada Gluten-Free 7 Seed Corn & Rice Cracker provides 390 calories per 100 g. Per 100 g, it also contains 77 g of carbohydrates, 9.5 g of protein, and 5.5 g of fat.

Is Tada Gluten-Free 7 Seed Corn & Rice Cracker suitable for a gluten-free diet?

Yes, this product is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Tada Gluten-Free 7 Seed Corn & Rice Cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.