Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Tada Gluten-Free 7 Seed Corn & Rice Cracker Calories
Gluten-free, 7 seeds, low fat, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tada Gluten-Free 7 Seed Corn & Rice Cracker (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 13.9 g of carbs, 1.7 g of protein, 1 g of fat and 1.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Tada Gluten-Free 7 Seed Corn & Rice Cracker Nutrition Facts
Selected: 2 piece (medium) · 18 g
70
KCAL / 18G
Carbs
13.9g
· 5% DV
Protein
1.7g
· 3% DV
Fat
1g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
Tada Gluten-Free 7 Seed Corn & Rice Cracker nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Tada Gluten-Free 7 Seed Corn & Rice Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 70 kcal |
| 1 piece (small) | 9 g | 35 kcal |
| 1 serving (medium) | 18 g | 70 kcal |
| 3 piece (large) | 27 g | 105 kcal |
| 1 pack (whole) | 45 g | 176 kcal |
| 5 piece (jumbo) | 45 g | 176 kcal |
| 10 piece (extra large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Tada Gluten-Free 7 Seed Corn & Rice Cracker
What is Tada Gluten-Free 7 Seed Corn & Rice Cracker?
Tada Gluten-Free 7 Seed Corn & Rice Cracker is a packaged, crisp corn-and-rice snack with seven seeds. You can eat it on its own or use it as a crunchy base for toppings.
How do you eat Tada Gluten-Free 7 Seed Corn & Rice Cracker?
Eat Tada Gluten-Free 7 Seed Corn & Rice Cracker straight from the pack, or top it with cheese, hummus, or avocado. Add moist toppings just before eating so the cracker does not lose its crunch.
Which seeds are in Tada Gluten-Free 7 Seed Corn & Rice Cracker?
Tada Gluten-Free 7 Seed Corn & Rice Cracker contains seven kinds of seeds, but the specific seed names are not included in the product details provided here. Check the package’s ingredient list to see exactly which seeds it contains.
Can Tada Gluten-Free 7 Seed Corn & Rice Cracker replace bread?
Yes, Tada Gluten-Free 7 Seed Corn & Rice Cracker can stand in for bread in some meals, especially as a base for toppings. Its thin, crisp texture is quite different from bread, so it is not suited to every sandwich or meal.
Is Tada Gluten-Free 7 Seed Corn & Rice Cracker a healthy snack?
Tada Gluten-Free 7 Seed Corn & Rice Cracker is a source of fiber and low in fat, but it is still a carbohydrate-rich corn-and-rice snack. Pairing it with a protein-containing food can make a snack more filling.
What toppings go well with Tada Gluten-Free 7 Seed Corn & Rice Cracker?
Cheese, hummus, avocado, and other spreads all work well on Tada Gluten-Free 7 Seed Corn & Rice Cracker. Use a thin layer and add juicy ingredients shortly before serving to keep the base crisp.
How should you store Tada Gluten-Free 7 Seed Corn & Rice Cracker after opening?
Store Tada Gluten-Free 7 Seed Corn & Rice Cracker in an airtight container in a cool, dry place after opening. Exposure to moisture can make it soft, so reseal the pack promptly and follow any storage directions on it.
Does Tada Gluten-Free 7 Seed Corn & Rice Cracker raise blood sugar?
Yes, Tada Gluten-Free 7 Seed Corn & Rice Cracker can raise blood sugar because it contains carbohydrates, and its listed glycemic index is high. Eating it with a source of protein may make the snack more balanced.
Is Tada Gluten-Free 7 Seed Corn & Rice Cracker good for weight loss?
Tada Gluten-Free 7 Seed Corn & Rice Cracker does not cause weight loss on its own. It can fit into a weight-conscious snack, but keep portions and calorie-dense toppings in mind, since the cracker is mostly made from corn and rice.
Can you serve Tada Gluten-Free 7 Seed Corn & Rice Cracker to children?
Yes, Tada Gluten-Free 7 Seed Corn & Rice Cracker can be offered to children who are ready for crisp, crunchy foods. Supervise young children while they eat, and break it into pieces appropriate for their chewing ability.
Tada Gluten-Free 7 Seed Corn & Rice Cracker Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
B3
0.2mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.2mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
25mg · 1% DV
Tada Gluten-Free 7 Seed Corn & Rice Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Gluten-Free 7 Seed Corn & Rice Cracker
To burn the 70 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Gluten-Free 7 Seed Corn & Rice Cracker?
Tada Gluten-Free 7 Seed Corn & Rice Cracker is a packaged, crisp snack made from corn and rice and topped with a blend of seven seeds. It can stand in for bread at a light meal or be eaten on its own between meals. Its mild flavour makes it easy to pair with both savoury and sweet toppings.
Try it at breakfast with cheese or avocado, or serve it with hummus and sliced vegetables as a snack. It is relatively low in fat and provides fibre; the label lists 7.2 g of fibre per 100 g. For a more filling option, add a protein-rich topping, or keep it light with fresh vegetables and a modest spread.
How Nutritious Is Tada Gluten-Free 7 Seed Corn & Rice Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Gluten-Free 7 Seed Corn & Rice Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Gluten-Free 7 Seed Corn & Rice Cracker Contain Allergens?
No known major allergens
Which Diets Is Tada Gluten-Free 7 Seed Corn & Rice Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Gluten-Free 7 Seed Corn & Rice Cracker Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Compare Tada Gluten-Free 7 Seed Corn & Rice Cracker
Foods Similar to Tada Gluten-Free 7 Seed Corn & Rice Cracker
Have another question about Tada Gluten-Free 7 Seed Corn & Rice Cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.