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Tada Crispy Chicken Burger Calories
Crispy chicken breast, burger bun, sauce, lettuce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tada Crispy Chicken Burger (160 g) has 416 calories. That works out to 260 calories per 100 g. It contains 44.8 g of carbs, 17.6 g of protein, 17.6 g of fat and 3.4 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Tada Crispy Chicken Burger Nutrition Facts
Selected: 1 piece (medium) · 160 g
416
KCAL / 160G
Carbs
44.8g
· 16% DV
Protein
17.6g
· 35% DV
Fat
17.6g
· 23% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Tada Crispy Chicken Burger nutrition facts table · 1 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.13 g | |
| Sodium | 912 mg | 40% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tada Crispy Chicken Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 416 kcal |
| ½ piece (half) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (small) | 120 g | 312 kcal |
| 1 piece (large) | 220 g | 572 kcal |
| 1 piece (jumbo) | 250 g | 650 kcal |
| 2 piece (double) | 320 g | 832 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Tada Crispy Chicken Burger
How do you cook Tada Crispy Chicken Burger?
Cook Tada Crispy Chicken Burger according to the package directions, heating the chicken thoroughly before serving. The time can vary depending on whether the product is frozen or thawed, so a browned coating alone is not a reliable sign that the centre is hot.
Can you cook Tada Crispy Chicken Burger in an air fryer?
Yes, you can cook Tada Crispy Chicken Burger in an air fryer. The circulating hot air helps crisp the coating; use the package’s temperature and timing, and turn the chicken during cooking so it heats evenly.
What is in Tada Crispy Chicken Burger?
Tada Crispy Chicken Burger features crispy-coated chicken breast, a burger bun, sauce and lettuce. The exact sauce and coating ingredients may vary by product version, so use the ingredient list on the pack if you need details about a particular component.
Can Tada Crispy Chicken Burger be cooked from frozen?
Cook Tada Crispy Chicken Burger from frozen only if its package instructions allow it. Some packaged chicken burgers can go straight from the freezer to cooking, while others need thawing first; thaw it in the refrigerator if the instructions call for thawing.
Can you microwave Tada Crispy Chicken Burger?
Yes, you can microwave Tada Crispy Chicken Burger, but the bun and coating may turn soft rather than crisp. Heat it in short intervals and check that the centre is hot; use the package’s oven or air-fryer method when you want a crispier result.
Is the chicken in Tada Crispy Chicken Burger already cooked?
Do not assume the chicken in Tada Crispy Chicken Burger is ready to eat cold. Follow the package directions and heat it as instructed; packaged chicken products may be pre-cooked for processing but still require thorough heating before serving.
How should you store leftover Tada Crispy Chicken Burger?
Refrigerate leftover Tada Crispy Chicken Burger in a covered container within two hours of cooking and eat it within three to four days. Reheat until hot throughout; removing the lettuce and sauce before storing helps prevent them from becoming soggy.
How can you keep Tada Crispy Chicken Burger crispy when reheating it?
Reheat Tada Crispy Chicken Burger in an oven or air fryer rather than a microwave to help the coating crisp up again. Keep the lettuce and cold sauce aside until serving, and heat the chicken through without letting the outside burn.
What can you serve with Tada Crispy Chicken Burger?
Serve Tada Crispy Chicken Burger with a green salad, roasted vegetables or a simple slaw for a fresh contrast to the crunchy coating. Oven-baked potatoes also make a filling side; add a lighter, less salty accompaniment if the burger’s sauce is strongly seasoned.
Can you eat Tada Crispy Chicken Burger without the bun?
Yes, you can serve the chicken from Tada Crispy Chicken Burger without its bun. Pair it with salad or vegetables and add the sauce separately; the chicken still needs to be cooked or reheated according to the package directions.
Tada Crispy Chicken Burger Vitamins & Minerals
Vitamins
B3
3.36mg · 21% DV
B1
0.18mg · 15% DV
B5
0.72mg · 14% DV
B6
0.21mg · 12% DV
Minerals
Sodium
912mg · 40% DV
Phosphorus
144mg · 21% DV
Selenium
11µg · 20% DV
Copper
0.1mg · 11% DV
Potassium ⭐
208mg · 6% DV
Tada Crispy Chicken Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Crispy Chicken Burger
To burn the 416 calories in 1 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Crispy Chicken Burger?
Tada Crispy Chicken Burger brings a crunchy-coated chicken breast together with a burger bun, sauce and lettuce. The chicken has a crisp outside and tender centre, while the soft bun and sauce make each bite juicy. It works as a quick lunch or casual dinner, served warm with fries, a side salad or another familiar burger accompaniment. In Turkey, it can also make an easy at-home meal when you want something filling without assembling a burger from scratch.
The bun supplies much of the carbohydrate, while the chicken contributes protein; there are 11 g of protein per 100 g. For a lighter plate, go easy on the sauce and pair it with salad rather than fries. It suits an occasional convenient meal for people who eat chicken.
How Nutritious Is Tada Crispy Chicken Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Crispy Chicken Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Crispy Chicken Burger Contain Allergens?
Contains these allergens:
Which Diets Is Tada Crispy Chicken Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Crispy Chicken Burger Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.92g
POLYUNSATURATED
3.52g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.