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Tada Chicken Fillets Calories
High protein, low fat, convenient cooking
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tada Chicken Fillets (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 0.6 g of carbs, 27.6 g of protein, 1.8 g of fat and 0 g of fiber. Its 12.6 mg of B3 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tada Chicken Fillets Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
0.6g
· 0% DV
Protein
27.6g
· 55% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 86% · Fat 12%
Tada Chicken Fillets nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.6 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tada Chicken Fillets?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (extra small) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 2 piece (double) | 240 g | 264 kcal |
| 1 pack (whole) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tada Chicken Fillets
Is Tada Chicken Fillets already cooked and ready to eat?
Yes, Tada Chicken Fillets are cooked and ready to eat, so you can serve them straight from the pack or add them to a meal. Do not eat them if the package is damaged or the product has been stored improperly.
What is the best way to heat Tada Chicken Fillets?
Warm Tada Chicken Fillets briefly in a pan over medium heat, with a little oil if you like. They are already cooked, so prolonged heating can dry them out. For a microwave, heat in short bursts and check between them.
How should you store Tada Chicken Fillets after opening?
Keep opened Tada Chicken Fillets covered in the refrigerator and follow the package directions for how soon to use them. Do not leave them at room temperature for extended periods, and discard them if their smell or appearance changes.
Can you freeze Tada Chicken Fillets?
Yes, you can freeze Tada Chicken Fillets. Keep an unopened pack sealed, or transfer opened fillets to an airtight container before freezing. Thaw them in the refrigerator and do not refreeze after thawing; freezing may slightly change their texture.
What ingredients are in Tada Chicken Fillets?
Chicken is the main ingredient in Tada Chicken Fillets. Seasonings, salt, or other ingredients can vary with the product version, so use the ingredients list on your specific pack for the exact formulation rather than relying on a general description.
How are Tada Chicken Fillets different from raw chicken breast?
Tada Chicken Fillets are cooked and ready to use, while raw chicken breast must be cooked thoroughly before eating. You can add the fillets directly to a sandwich or salad, but handle raw chicken separately to avoid cross-contamination.
Can you eat Tada Chicken Fillets cold?
Yes, Tada Chicken Fillets can be eaten cold because they are already cooked. Add them to a wrap, sandwich, or salad straight from the refrigerator, and return any unused portion to chilled storage promptly.
Do you need to rinse Tada Chicken Fillets before eating them?
No, do not rinse Tada Chicken Fillets. They are cooked and ready to eat, and rinsing meat can spread water droplets around the sink and counter without making the product safer.
Are Tada Chicken Fillets useful for meal prep?
Yes, Tada Chicken Fillets can make meal prep quicker because they are already cooked. Portion them into meals with vegetables, grains, or wraps, then keep the prepared food refrigerated and follow the package's storage directions.
Can you use Tada Chicken Fillets in recipes that call for cooked chicken?
Yes, Tada Chicken Fillets can replace cooked chicken in many recipes, including pasta, soups, and wraps. Add them near the end of cooking so they heat through without spending too long in the pan or pot.
Tada Chicken Fillets Vitamins & Minerals
Vitamins
B3
12.6mg · 79% DV
B6
0.72mg · 42% DV
B5
1.56mg · 31% DV
B12
0.36µg · 15% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
252mg · 36% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
348mg · 10% DV
Sodium
72mg · 3% DV
Tada Chicken Fillets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Chicken Fillets
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Chicken Fillets?
Tada Chicken Fillets are a packaged chicken product, made from chicken meat and portioned into broad fillets for convenient meals. Follow the pack’s storage and heating directions when serving.
Their lightly browned surface and tender, fibrous texture work well sliced into salads, tucked into sandwiches or served with rice and vegetables. They can make a quick lunch or an easy addition to a weeknight dinner. Chicken makes them protein-forward: each 100 g provides 23 g of protein and 1.5 g of fat. For a lighter plate, pair them with fresh vegetables and a simple lemon dressing rather than a creamy sauce.
How Nutritious Is Tada Chicken Fillets?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Chicken Fillets Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Chicken Fillets Contain Allergens?
No known major allergens
Which Diets Is Tada Chicken Fillets Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tada Chicken Fillets Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.