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Tada canned chicken fillet Calories
High protein, low fat, convenient canned
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Tada canned chicken fillet (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 0.3 g of carbs, 37.6 g of protein, 1.9 g of fat and 0 g of fiber. Its 13.9 mg of B3 covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tada canned chicken fillet Nutrition Facts
Selected: 1 can (medium) · 160 g
176
KCAL / 160G
Carbs
0.3g
· 0% DV
Protein
37.6g
· 75% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 89% · Fat 10%
Tada canned chicken fillet nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.6 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Tada canned chicken fillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 176 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 can (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (medium) | 100 g | 110 kcal |
| 1 serving (medium) | 120 g | 132 kcal |
| 1 piece (large) | 150 g | 165 kcal |
| 1 can (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Tada canned chicken fillet
Is Tada canned chicken fillet already cooked?
Yes, Tada canned chicken fillet is cooked during canning, so it can be eaten straight from the can once opened. You can also heat it or add it cold to salads, sandwiches, and wraps.
How do you use Tada canned chicken fillet?
Use Tada canned chicken fillet as a ready-to-eat ingredient: add it to salads, sandwiches, wraps, pasta, or rice dishes. Since it is already cooked, stir it into hot recipes near the end so it does not dry out.
How should you store Tada canned chicken fillet after opening?
Transfer leftover Tada canned chicken fillet to a covered food-safe container and refrigerate it promptly. Do not store it in the opened can, and use the leftovers soon rather than leaving them at room temperature.
Is Tada canned chicken fillet healthy?
Yes, Tada canned chicken fillet provides convenient protein and is low in fat. Canned products can vary in salt content, so check the package if you are limiting sodium; it works well as one part of a varied meal.
Can Tada canned chicken fillet replace fresh chicken?
Yes, Tada canned chicken fillet can replace cooked chicken in salads, sandwiches, and quick meals. It is not a direct substitute for raw chicken in recipes that rely on browning, cooking juices, or cooking the meat from raw.
Do you need to drain or rinse Tada canned chicken fillet?
No, rinsing Tada canned chicken fillet is not necessary. Drain the liquid if you want a drier texture, or keep some and add it to a dish; rinsing can wash away flavor and create unnecessary splashes.
How long does unopened Tada canned chicken fillet last?
Unopened Tada canned chicken fillet can be kept in a cool, dry place until the date printed on the package, provided the can is intact. Do not use a can that is swollen, leaking, badly dented, or heavily rusted.
Can you heat Tada canned chicken fillet?
Yes, you can heat Tada canned chicken fillet, but it is already cooked and does not need reheating to be safe to eat. Transfer it to a pan or microwave-safe dish first; never heat the can directly.
Can Tada canned chicken fillet be frozen?
Yes, you can freeze leftover Tada canned chicken fillet after opening. Move it from the can into a sealed freezer-safe container, thaw it in the refrigerator, and avoid freezing it again after it has thawed.
What can you make with Tada canned chicken fillet?
Tada canned chicken fillet is handy for chicken salad, sandwiches, wraps, pasta, and quick rice bowls. Add it toward the end of cooking because it is already cooked and prolonged heating can make the pieces dry.
Tada canned chicken fillet Vitamins & Minerals
Vitamins
B3
13.92mg · 87% DV
B6
0.72mg · 42% DV
B5
1.12mg · 22% DV
B12
0.4µg · 17% DV
Minerals
Phosphorus
288mg · 41% DV
Selenium
21µg · 38% DV
Sodium
672mg · 29% DV
Potassium ⭐
368mg · 11% DV
Tada canned chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada canned chicken fillet
To burn the 176 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada canned chicken fillet?
Tada canned chicken fillet is cooked chicken packed in a can for convenient, ready-to-use meals. Its flavour is mild and savoury, and the tender meat separates into small fibres; drain it before using if there is packing liquid. It can be eaten cold or warmed through.
In English-speaking kitchens, it works in sandwiches, wraps, salads, pasta or quick rice bowls, much like leftover cooked chicken. At 23.5 g of protein per 100 g and little fat, it is a protein-rich option that needs little preparation. For a lighter meal, pair it with crunchy vegetables and a lemon dressing, or add it to soup for extra substance.
How Nutritious Is Tada canned chicken fillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada canned chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada canned chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Tada canned chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tada canned chicken fillet Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.