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Tada canned chicken fillet Calories
High protein, low fat, convenient canned
CALORIES
GI
POTASSIUM
FIBER
Tada canned chicken fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.2g
· 1%
Protein
23.5g
· 89%
Fat
1.2g
· 10%
Fiber
0g
Tada canned chicken fillet Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.45mg · 26% DV
B5
0.7mg · 14% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Tada canned chicken fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tada canned chicken fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada canned chicken fillet Contain Allergens?
No known major allergens
Which Diets Is Tada canned chicken fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tada canned chicken fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tada canned chicken fillet
Tada canned chicken fillet — Frequently Asked Questions
How many calories and how much protein are in Tada canned chicken fillet?
Tada canned chicken fillet provides 110 calories and 23.5 g of protein per 100 g. It contains 1.2 g of fat and 0.2 g of carbohydrates per 100 g.
Is Tada canned chicken fillet suitable for a keto diet?
Yes. With just 0.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It also fits paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.