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Tada Canned Tuna Calories
High-protein source of omega-3 and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Tada Canned Tuna (85 g) has 99 calories. That works out to 116 calories per 100 g. It contains 0 g of carbs, 21.7 g of protein, 0.7 g of fat and 0 g of fiber. Its 68 µg of Selenium covers 124% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tada Canned Tuna Nutrition Facts
Selected: 1 can (small) · 85 g
99
KCAL / 85G
Carbs
0g
· 0% DV
Protein
21.7g
· 43% DV
Fat
0.7g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 93% · Fat 7%
Tada Canned Tuna nutrition facts table · 1 can (small) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Can of Tada Canned Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 85 g | 99 kcal |
| 1 tablespoon (diced) | 15 g | 17 kcal |
| 2 tablespoon (diced) | 30 g | 35 kcal |
| ½ can (half) | 40 g | 46 kcal |
| 100 g | 100 g | 116 kcal |
| 1 serving (medium) | 100 g | 116 kcal |
| 1 can (medium) | 160 g | 186 kcal |
| 1 serving (large) | 170 g | 197 kcal |
| 2 can (double) | 320 g | 371 kcal |
Calculated from 116 calories per 100 g.
Frequently Asked Questions About Tada Canned Tuna
Is Tada Canned Tuna good for you?
Yes, Tada Canned Tuna is a convenient source of protein and omega-3 fats. It can fit into meals such as salads and sandwiches, but vary it with other fish rather than relying on tuna as your only seafood choice.
How often can you eat Tada Canned Tuna?
It is better to rotate Tada Canned Tuna with other seafood than to eat tuna every day. Mercury levels vary by tuna species, so people who are pregnant or breastfeeding should ask their clinician about suitable choices and portions.
Can you eat Tada Canned Tuna straight from the can?
Yes, Tada Canned Tuna is cooked during canning and is ready to eat once the can is opened. Drain it if you prefer a drier texture, or mix some of its packing liquid into a salad or sandwich filling.
How long does Tada Canned Tuna last after opening?
After opening, transfer Tada Canned Tuna to a covered, non-metal container and refrigerate it. Use it within 3–4 days, and discard it if it has been left at room temperature for an extended period.
Should you drain Tada Canned Tuna before using it?
You do not have to drain Tada Canned Tuna. Drain it for a firmer, less wet filling; for pasta or a salad, retaining a little of the packing liquid can help coat the other ingredients.
Can you freeze Tada Canned Tuna after opening?
Yes, you can freeze Tada Canned Tuna after opening, but move it out of the can and into an airtight freezer-safe container first. Its texture may soften after thawing, so it works best in cooked dishes.
Does Tada Canned Tuna need to be cooked?
No, Tada Canned Tuna does not need further cooking because it is cooked as part of the canning process. You can add it directly to a cold meal or stir it into a hot dish near the end to keep it from drying out.
How is Tada Canned Tuna different from fresh tuna?
Tada Canned Tuna is already cooked and has a softer, flakier texture, while fresh tuna is usually cooked separately and can be served in steaks or other cuts. They are not interchangeable in every recipe, especially when texture matters.
What can you make with Tada Canned Tuna?
Tada Canned Tuna works well in sandwiches, pasta, salads, and tuna patties. For a quick sandwich filling, combine it with chopped celery or onion and a dressing; add it to hot pasta at the end so it does not become dry.
How can you tell if a can of Tada Canned Tuna is safe to use?
Use Tada Canned Tuna only if the can is intact and not swollen, leaking, or badly damaged. Do not taste the contents of a suspicious can; discard it, since harmful contamination may not change the food’s smell or appearance.
Tada Canned Tuna Vitamins & Minerals
Vitamins
B12
2.13µg · 89% DV
B3
8.92mg · 56% DV
B6
0.34mg · 20% DV
Vitamin D
1.44µg · 7% DV
Minerals
Selenium
68µg · 124% DV
Phosphorus
187mg · 27% DV
Sodium
210mg · 9% DV
Iodine
13µg · 9% DV
Potassium ⭐
201mg · 6% DV
Tada Canned Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Canned Tuna
To burn the 99 calories in 1 can (small) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Canned Tuna?
Tada Canned Tuna is a convenient canned tuna product that can be added to a meal without further cooking. It has a savoury, mildly fishy taste and a firm, flaky texture. Around the world, it is commonly stirred into salads and pasta, or used in sandwiches; lemon, leafy greens and beans make easy partners for it.
It is a protein-rich choice and provides omega-3 fats and selenium. For a more filling, balanced meal, serve it with vegetables or whole grains. If you are watching your salt intake, check the label before serving, as canned products can vary.
How Nutritious Is Tada Canned Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Canned Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Canned Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Tada Canned Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tada Canned Tuna Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.