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High-protein canned chicken meat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
155
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 68%
Fat
5.3g
· 32%
Fiber
0g
Vitamins
B3
10.8mg · 68% DV
B6
0.48mg · 28% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
205mg · 29% DV
Sodium
480mg · 21% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.45g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Tada Canned Chicken provides 155 calories per 100 g.
Tada Canned Chicken contains 25.5 g of protein per 100 g. This makes it a protein-rich option.
No. Tada Canned Chicken contains 0 g of carbohydrates per 100 g.
Yes, it is listed as compatible with a keto diet. It has 0 g of carbohydrates per 100 g.
Yes, it is listed as compatible with carnivore and ketovore diets. It provides 25.5 g of protein and 0 g of carbohydrates per 100 g.
Tada Canned Chicken contains 5.3 g of fat per 100 g.
Tada Canned Chicken has a glycemic index of 0. Its carbohydrate content is also 0 g per 100 g.
No. It contains 0 g of fiber per 100 g, so it should not be relied on as a source of dietary fiber.
Yes, Tada Canned Chicken is listed as compatible with a gluten-free diet.
Yes, Tada Canned Chicken is classified as a processed food. This may be relevant for people aiming to limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.