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Tada Biscotti Calories
Italian-style twice-baked crisp cookie, often almond-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Tada Biscotti (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 21 g of carbs, 2.4 g of protein, 3.6 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Tada Biscotti Nutrition Facts
Selected: 2 piece (medium) · 30 g
126
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
Tada Biscotti nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Tada Biscotti?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 4 piece (large) | 60 g | 252 kcal |
| 1 cup (chopped) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Tada Biscotti
What is Tada Biscotti?
Tada Biscotti is an Italian-style cookie baked twice for a dry, crisp texture. Biscotti are commonly made with almonds, though the ingredients can vary between varieties.
How do you eat Tada Biscotti?
You can eat Tada Biscotti plain or dip it into coffee or tea. The hot drink softens its crisp texture, which is one reason biscotti are often served alongside a beverage.
What ingredients are in Tada Biscotti?
Tada Biscotti is a crisp cookie typically made with flour and sugar, with eggs and almonds used in many biscotti recipes. Ingredients can vary by variety, so the almond-based version is not the only style.
Why is Tada Biscotti baked twice?
Tada Biscotti is baked twice to create its characteristically dry, crunchy texture. The dough is baked first, then sliced and baked again so the pieces become crisp rather than soft like many cookies.
What is the difference between Tada Biscotti and regular cookies?
Tada Biscotti is sliced and baked a second time, making it drier and crunchier than most soft cookies. Regular cookies are usually baked just once and are often meant to stay tender or chewy.
Can you dip Tada Biscotti in coffee?
Yes, Tada Biscotti can be dipped in coffee. Its firm texture holds up well enough for dipping, and the coffee softens the biscuit; tea is another common pairing.
How should you store Tada Biscotti after opening?
Store opened Tada Biscotti in an airtight container in a cool, dry place. Exposure to moisture can make the crisp pieces lose their crunch, so seal the package or container between servings.
How do you make Tada Biscotti at home?
To make biscotti at home, bake the dough as a loaf, slice it, then bake the slices again until crisp. Almonds are a common addition, and evenly cut slices help them dry consistently.
Is Tada Biscotti a good snack before bed?
Tada Biscotti can be eaten in the evening, but it is a sweet, crisp cookie rather than a filling bedtime snack. If you are hungry, pair a small portion with something more sustaining instead of relying on cookies alone.
Does Tada Biscotti raise blood sugar?
Yes, Tada Biscotti can raise blood sugar because it contains carbohydrate-rich flour and usually sugar. The response varies with portion size and the rest of the meal; people managing diabetes should consider it in their meal plan.
Tada Biscotti Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
24mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
36mg · 1% DV
Tada Biscotti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Biscotti
To burn the 126 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Biscotti?
Tada Biscotti is a packaged Italian-style cookie, baked twice to give it its characteristic dry, crisp bite. The dough is typically made with flour, sugar and eggs; some versions include almonds or other nuts. Its firm texture makes it different from a soft, chewy cookie, and it is often designed to be dunked.
In Italy, biscotti are commonly served with coffee, while elsewhere they make an easy accompaniment to coffee or tea. They are relatively energy-dense and mainly provide carbohydrates, so a modest portion works well as a treat. Try one alongside fresh fruit or plain yoghurt, or dip it briefly into your drink if you prefer a softer bite.
How Nutritious Is Tada Biscotti?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Biscotti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Biscotti Contain Allergens?
Contains these allergens:
Which Diets Is Tada Biscotti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Biscotti Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.