Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍚
Tada Basmati Rice Calories
Approximate values for cooked basmati rice; no added oil or sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tada Basmati Rice (158 g) has 191 calories. That works out to 121 calories per 100 g. It contains 39.8 g of carbs, 5.5 g of protein, 0.6 g of fat and 0.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Tada Basmati Rice Nutrition Facts
Selected: 1 cup (medium) · 158 g
191
KCAL / 158G
Carbs
39.8g
· 14% DV
Protein
5.5g
· 11% DV
Fat
0.6g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 12% · Fat 3%
Tada Basmati Rice nutrition facts table · 1 cup (medium) (158 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 191 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.58 mg | 0% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 0.6 g | 2% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Tada Basmati Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 158 g | 191 kcal |
| 1 tablespoon (medium) | 12 g | 15 kcal |
| ½ cup (half) | 79 g | 96 kcal |
| 100 g | 100 g | 121 kcal |
| 1 serving (medium) | 150 g | 182 kcal |
| 1 serving (large) | 200 g | 242 kcal |
| 1.5 cup (large) | 237 g | 287 kcal |
| 1 bottle (medium) | 250 g | 303 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Tada Basmati Rice
Why does Tada Basmati Rice smell different from other rice?
Tada Basmati Rice has the distinctive aroma associated with basmati, a fragrant long-grain rice. Its natural scent becomes more noticeable as it cooks; spices such as cardamom or cumin can complement it without masking it.
How do you keep Tada Basmati Rice from sticking together?
Rinse Tada Basmati Rice before cooking to wash away some surface starch, then drain it well. Use the package’s water guidance, keep the lid on while it cooks, and fluff the finished rice gently rather than stirring it.
Is Tada Basmati Rice the same as jasmine rice?
No, Tada Basmati Rice is not jasmine rice. Basmati grains are typically longer and have a different aroma and texture, while jasmine rice is usually softer and more clingy when cooked.
Does Tada Basmati Rice need to be soaked before cooking?
No, soaking Tada Basmati Rice is optional rather than essential. A soak can help the grains lengthen more evenly, but they absorb water beforehand, so adjust the cooking liquid according to the packet directions.
Why does Tada Basmati Rice turn mushy?
Tada Basmati Rice can turn mushy if it is cooked with too much water, left on the heat too long, or stirred repeatedly. Rinse and drain the grains, follow the cooking directions, and let the rice rest covered after cooking.
Can you cook Tada Basmati Rice in a rice cooker?
Yes, Tada Basmati Rice can be cooked in a rice cooker. Rinse and drain it first, then use the cooker’s rice setting and the water guidance on the package; let it rest briefly before fluffing.
What dishes go well with Tada Basmati Rice?
Tada Basmati Rice pairs especially well with curries, lentil dishes, grilled meats, and roasted vegetables. Its separate, aromatic grains also work as a base for bowls topped with vegetables and a protein.
Can cooked Tada Basmati Rice be reheated safely?
Yes, cooked Tada Basmati Rice can be reheated safely if it was cooled promptly and refrigerated in a covered container. Reheat it until steaming hot throughout, and avoid warming the same portion repeatedly.
Can you freeze cooked Tada Basmati Rice?
Yes, cooked Tada Basmati Rice freezes well. Cool it promptly, pack it in airtight meal-sized portions, and reheat it thoroughly after thawing or straight from frozen, adding a little water if it seems dry.
Does Tada Basmati Rice raise blood sugar?
Yes, Tada Basmati Rice can raise blood sugar because it contains digestible carbohydrates. A smaller serving alongside vegetables, beans, or another source of protein may produce a gentler meal response than eating a large portion by itself.
Tada Basmati Rice Vitamins & Minerals
Vitamins
B5
0.47mg · 9% DV
B1
0.11mg · 9% DV
B6
0.08mg · 5% DV
B3
0.63mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
87mg · 12% DV
Copper
0.11mg · 12% DV
Selenium
6.32µg · 11% DV
Potassium ⭐
55mg · 2% DV
Sodium
1.58mg · 0% DV
Tada Basmati Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tada Basmati Rice
To burn the 191 calories in 1 cup (medium) (158 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tada Basmati Rice?
Tada Basmati Rice is a plain rice dish made with basmati, the long-grained, fragrant rice associated with South Asia. The grains lengthen as they cook and tend to stay separate, with a light texture and a delicate, slightly floral aroma.
In its region of origin, basmati is commonly served alongside curries, dals and other richly seasoned dishes. It also works well as a simple side for vegetables, grilled foods or beans. The nutrition figures describe plain cooked rice, so added oil or sauce will change the overall values. Pair it with vegetables and a source of protein for a more filling meal, or keep the portion modest when serving it alongside a substantial main dish.
How Nutritious Is Tada Basmati Rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tada Basmati Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tada Basmati Rice Contain Allergens?
No known major allergens
Which Diets Is Tada Basmati Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tada Basmati Rice Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Tada Basmati Rice
Foods Similar to Tada Basmati Rice
Have another question about Tada Basmati Rice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.