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Ground Beef Taco Calories
Ground beef taco, made with seasoned beef, vegetables, cheese, and salsa in a corn or flour tortilla.
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Taco Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
17.3g
· 36%
Protein
10.8g
· 22%
Fat
8.9g
· 42%
Fiber
2.6g
Ground Beef Taco Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
2.8mg · 18% DV
B5
0.68mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Sodium
342mg · 15% DV
Selenium
7.2µg · 13% DV
Ground Beef Taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Taco Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef Taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Taco Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Taco
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Nutrition data compiled from USDA FoodData Central and scientific sources.