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Tablaci Salad Calories
Fresh Mediterranean salad with tomato, cucumber, pepper, onion, parsley, lemon, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Tablaci Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.2g
· 55%
Protein
1.2g
· 11%
Fat
1.7g
· 34%
Fiber
1.6g
Tablaci Salad Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
19mg · 21% DV
Vitamin E
1.1mg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
28mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
14mg · 3% DV
Tablaci Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tablaci Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tablaci Salad Contain Allergens?
No known major allergens
Which Diets Is Tablaci Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tablaci Salad Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Tablaci Salad
Tablaci Salad — Frequently Asked Questions
How many calories are in Tablaci salad?
Tablaci salad contains 45 calories per 100 g. The same amount provides 1.2 g of protein, 6.2 g of carbohydrates, and 1.7 g of fat.
Is Tablaci salad suitable for a vegan or gluten-free diet?
Yes, Tablaci salad is listed as compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.