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Swiss Chard Stew with Buckwheat and Ground Beef Calories
Rich in iron and fiber, contains protein and complex carbs
CALORIES
GI
POTASSIUM
FIBER
Swiss Chard Stew with Buckwheat and Ground Beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
12.5g
· 46%
Protein
7.2g
· 27%
Fat
3.2g
· 27%
Fiber
3.8g
Swiss Chard Stew with Buckwheat and Ground Beef Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
Vitamin C
16mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Swiss Chard Stew with Buckwheat and Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swiss Chard Stew with Buckwheat and Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swiss Chard Stew with Buckwheat and Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Swiss Chard Stew with Buckwheat and Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swiss Chard Stew with Buckwheat and Ground Beef Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Swiss Chard Stew with Buckwheat and Ground Beef
Swiss Chard Stew with Buckwheat and Ground Beef — Frequently Asked Questions
How many calories are in Swiss chard stew with buckwheat and ground beef?
Swiss chard stew with buckwheat and ground beef provides 110 calories per 100 g. It also contains 7.2 g of protein, 12.5 g of carbohydrates, and 3.2 g of fat per 100 g.
Is Swiss chard stew with buckwheat and ground beef suitable for a Mediterranean diet?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is also minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.