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●Low GI

⚡High Potassium

Swiss Chard and Eggs Calories

Rich in iron and protein, low calorie

CALORIES

75kcal

20low

POTASSIUM

370mg

FIBER

2.3g

Swiss Chard and Eggs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 22%

Protein

5.2g

· 28%

Fat

4.2g

· 50%

Fiber

2.3g

Swiss Chard and Eggs Vitamins & Minerals

Vitamins

Vitamin K

320µg · 267% DV

Vitamin A

320µg · 36% DV

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

95mg · 14% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Swiss Chard and Eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Swiss Chard and Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Swiss Chard and Eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Swiss Chard and Eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Swiss Chard and Eggs Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Swiss Chard and Eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Swiss Chard and Eggs — Frequently Asked Questions

How many calories and how much protein are in Swiss chard and eggs?

Swiss chard and eggs provides 75 calories and 5.2 g of protein per 100 g. It also contains 4.1 g carbs, 4.2 g fat, and 2.3 g fiber.

Is Swiss chard and eggs good for a low-glycemic or gluten-free diet?

With a glycemic index of 20, Swiss chard and eggs is a low-GI food. It is compatible with gluten-free, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.