Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweetener jam Calories
Lower-sugar fruit preserve
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sweetener jam (20 g) has 9 calories. That works out to 45 calories per 100 g. It contains 2.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sweetener jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
9
KCAL / 20G
Carbs
2.3g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Sweetener jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Sweetener jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (thin) | 15 g | 7 kcal |
| 1 pack (mini) | 15 g | 7 kcal |
| 1 serving (small) | 25 g | 11 kcal |
| 2 tablespoon (double) | 40 g | 18 kcal |
| 1 serving (medium) | 40 g | 18 kcal |
| 1 serving (large) | 60 g | 27 kcal |
| 100 g | 100 g | 45 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Sweetener jam
What is sweetener jam, and how is it different from regular jam?
Sweetener jam is a fruit preserve sweetened with a sugar substitute instead of, or alongside less, added sugar. Its sweetness and texture can differ from regular jam, and it may still contain naturally occurring fruit sugars.
Can people with diabetes eat sweetener jam?
Some people with diabetes can include sweetener jam, but it is not automatically blood-sugar-free. Fruit sugars and the product’s total carbohydrate still matter; ask your diabetes care team how it fits your meal and medication plan.
Is sweetener jam sugar-free?
No, sweetener jam is not necessarily completely sugar-free. Even when no sugar is added, the fruit can contribute natural sugars, and formulations vary by product. Check the product’s nutrition and ingredient information rather than assuming it contains none.
What sweeteners are used in sweetener jam?
Sweetener jam may use stevia, sucralose, sugar alcohols, or another sugar substitute. The sweetener varies by recipe and brand, so the ingredients list is the reliable way to identify what is in a particular jar.
How should you store sweetener jam after opening?
Store sweetener jam tightly closed in the refrigerator after opening, unless its label gives different instructions. Use a clean spoon each time and follow the package’s guidance on how long to keep it; discard it if you notice mold or an unusual smell.
Can you make sweetener jam at home?
Yes, you can make sweetener jam at home with fruit, a suitable sweetener, and a thickener if the recipe needs one. Sugar also helps jam set and keep, so use a tested recipe designed for your chosen sweetener rather than swapping it into a standard recipe.
Does sweetener jam set like regular jam?
Not always; sweetener jam can be runnier because sugar helps jam set. Its final texture depends on the fruit and whether the recipe includes pectin or another thickener, so follow a recipe made specifically for sweetener-based preserves.
Can you use sweetener jam in baking?
Yes, sweetener jam can work as a filling or topping in some baked recipes. It may not caramelize like sugar-rich jam and can change a recipe’s moisture or texture, so check the bake as it cooks and use a recipe that allows for preserves.
Does sweetener jam taste different from regular jam?
Yes, sweetener jam can taste different from regular jam. The fruit and sweetener both affect the flavor, and some sweeteners leave a distinct aftertaste; without added sugar, the fruit’s tartness may also stand out more.
Can sweetener jam cause bloating?
Sometimes, especially if the sweetener jam contains sugar alcohols such as maltitol or sorbitol. These can cause gas or bloating in some people, and the effect varies with the sweetener and amount eaten; try a small serving if you are sensitive.
Sweetener jam Vitamins & Minerals
Vitamins
Vitamin C
0.8mg · 1% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
13mg · 0% DV
Phosphorus
1.8mg · 0% DV
Sodium
3.6mg · 0% DV
Sweetener jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetener jam
To burn the 9 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetener jam?
Sweetener jam is a spreadable fruit preserve made by cooking fruit with a sweetener; the fruit and recipe determine its colour, flavour and texture. Some versions may also contain sugar. It is commonly spread on toast or bread at breakfast, and can be stirred into yoghurt or porridge for a fruity touch. Its soft, spoonable texture makes it easy to use beyond the breakfast table, too. Compared with conventional jam, it is generally chosen as a lower-sugar option, though it still provides carbohydrates from the fruit and may contain some sugar depending on the recipe. Pair a modest spoonful with plain yoghurt or wholegrain toast to balance its sweetness.
How Nutritious Is Sweetener jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetener jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetener jam Contain Allergens?
No known major allergens
Which Diets Is Sweetener jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetener jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sweetener jam
Foods Similar to Sweetener jam
Have another question about Sweetener jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.