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Sweetener jam Calories
Lower-sugar fruit preserve
CALORIES
GI
POTASSIUM
FIBER
Sweetener jam Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
11.5g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
1.2g
Sweetener jam Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
65mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
18mg · 1% DV
Sweetener jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetener jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetener jam Contain Allergens?
No known major allergens
Which Diets Is Sweetener jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetener jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Sweetener jam
Sweetener jam — Frequently Asked Questions
How many calories are in sweetener jam?
Sweetener jam contains 45 calories per 100 grams. This makes it a lower-calorie sweet spread option based on the provided values.
Is sweetener jam high in carbs?
It provides 11.5 grams of carbohydrates per 100 grams. Whether that fits your needs depends on your portion size and overall daily intake.
What is the glycemic index of sweetener jam?
The glycemic index of sweetener jam is 25. That is the provided reference point for people tracking glycemic impact.
Is sweetener jam good for a diet?
At 45 calories per 100 grams, it may suit calorie-conscious eating patterns. Portion size still matters because intake adds up with larger servings.
Does sweetener jam contain protein?
Yes, but only a small amount. It has 0.4 grams of protein per 100 grams.
Is sweetener jam low in fat?
Yes, it is very low in fat. It contains 0.1 grams of fat per 100 grams.
Does sweetener jam have fiber?
Yes, it contains 1.2 grams of fiber per 100 grams. Fiber can be part of the overall nutrition profile when comparing spreads.
Is sweetener jam vegan or vegetarian?
Yes, it is listed as suitable for both vegetarian and vegan diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is sweetener jam gluten-free?
Yes, sweetener jam is listed as gluten-free. That can be useful information for people avoiding gluten.
Is sweetener jam processed?
Yes, its processing level is listed as processed. This is an important product characteristic for shoppers who consider food processing in their choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.