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Sweetener jam vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sweetener jam has fewer calories; Höşmerim has more protein; Sweetener jam has a lower glycemic index.
🍓
Sweetener jam
100 g
🍮
Höşmerim
100 g
45kcal
Calories
320kcal
0.4g
Protein
7.5✓g
11.5g
Carbs
52g
1.2✓g
Fiber
0.4g
0.1g
Fat
9g
25✓
Glycemic Index
65
3✓
Glycemic Load
34
65mg
Potassium
120✓mg
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