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Sweetened lactose-free iced coffee Calories
Made with lactose-free milk and coffee
CALORIES
GI
POTASSIUM
FIBER
Sweetened lactose-free iced coffee Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
11.4g
· 68%
Protein
2.1g
· 12%
Fat
1.5g
· 20%
Fiber
0g
Sweetened lactose-free iced coffee Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
82mg · 8% DV
Iodine
12µg · 8% DV
Selenium
2µg · 4% DV
Sweetened lactose-free iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened lactose-free iced coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened lactose-free iced coffee Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened lactose-free iced coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened lactose-free iced coffee Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweetened lactose-free iced coffee
Sweetened lactose-free iced coffee — Frequently Asked Questions
How many calories are in sweetened lactose-free iced coffee?
It has 62 calories per 100 grams. The total calories increase with larger servings.
How much protein does sweetened lactose-free iced coffee have?
There are 2.1 grams of protein per 100 grams. It contains some protein, but it is not a high-protein beverage.
Is sweetened lactose-free iced coffee high in carbs?
It provides 11.4 grams of carbohydrates per 100 grams. Because it is sweetened, the carb content is worth noting.
Is it low in fat?
Yes, it contains 1.5 grams of fat per 100 grams. That makes it relatively low in fat.
Does sweetened lactose-free iced coffee contain fiber?
No, it has 0 grams of fiber per 100 grams. It does not contribute to daily fiber intake.
What is its glycemic index?
Its glycemic index is 45. This is generally considered in the low-to-moderate range, though it still contains 11.4 grams of carbs per 100 grams.
Is lactose-free iced coffee safe for people with milk allergy?
No, it contains dairy as an allergen. Lactose-free does not mean dairy-free.
What diets is it compatible with?
It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Portion size still matters depending on your overall nutrition goals.
Can I drink it while dieting?
It can fit into a diet, but portion control matters because it has 62 calories and 11.4 grams of carbs per 100 grams. This is especially relevant if you are limiting sugar or carbs.
Is sweetened lactose-free iced coffee considered processed?
Yes, it is classified as processed. That can matter if you prefer less processed beverage choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.