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Caffeinated, sweetened milk coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
6.1g
· 67%
Protein
1.2g
· 13%
Fat
0.8g
· 20%
Fiber
0.1g
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
14µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
45mg · 5% DV
Iodine
7µg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
105mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It contains 35 calories per 100 g. Per 100 g, it also provides 6.1 g carbs, 1.2 g protein, and 0.8 g fat.
It is suitable for omnivore, vegetarian, gluten-free, and flexitarian diets. It is also a processed beverage and contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.