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Sweetened fruit juice Calories
High in sugar, low in fiber
CALORIES
GI
POTASSIUM
FIBER
Sweetened fruit juice Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12.5g
· 97%
Protein
0.2g
· 2%
Fat
0.1g
· 1%
Fiber
0.1g
Sweetened fruit juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Potassium ⭐
110mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Sweetened fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened fruit juice Contain Allergens?
No known major allergens
Which Diets Is Sweetened fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Sweetened fruit juice
Sweetened fruit juice — Frequently Asked Questions
How many calories are in sweetened fruit juice?
Sweetened fruit juice contains 50 calories per 100 g. The same amount provides 12.5 g of carbohydrates.
Is sweetened fruit juice suitable for a vegan diet?
Yes, sweetened fruit juice is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, pescatarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.