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Sweetened dark chocolate Calories
Contains cocoa flavanols and fiber
CALORIES
GI
POTASSIUM
FIBER
Sweetened dark chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
45.9g
· 31%
Protein
7.8g
· 5%
Fat
42.6g
· 64%
Fiber
10.9g
Sweetened dark chocolate Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7.3µg · 6% DV
Vitamin E
0.59mg · 4% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Sweetened dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Sweetened dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened dark chocolate Fat Profile
SATURATED
24.5g
MONOUNSATURATED
13g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Sweetened dark chocolate
Sweetened dark chocolate — Frequently Asked Questions
How many calories are in sweetened dark chocolate?
Sweetened dark chocolate provides 598 calories per 100 grams. It is an energy-dense sweet, so portion size can quickly affect total calorie intake.
How many carbs does sweetened dark chocolate have?
It contains 45.9 grams of carbohydrates per 100 grams. This can be useful if you track daily carb intake.
Does sweetened dark chocolate contain protein?
Yes, it provides 7.8 grams of protein per 100 grams. Even so, it is generally considered a sweet rather than a protein-focused food.
Is sweetened dark chocolate high in fat?
It has 42.6 grams of fat per 100 grams. That makes fat content a notable part of its nutrition profile.
Is sweetened dark chocolate a good source of fiber?
It contains 10.9 grams of fiber per 100 grams. That is a meaningful amount for a food in the sweets category.
What is the glycemic index of sweetened dark chocolate?
Its glycemic index is 23. This indicates a low GI value.
Is sweetened dark chocolate vegan?
Yes, based on the provided diet compatibility, it is suitable for a vegan diet. It is also compatible with vegetarian eating patterns.
Is sweetened dark chocolate gluten-free?
Yes, according to the provided information, it is gluten-free. This makes it suitable for people avoiding gluten.
Can sweetened dark chocolate fit into a Mediterranean diet?
Yes, the provided diet compatibility lists it as suitable for Mediterranean and flexitarian diets. It is still categorized as a sweet.
Is sweetened dark chocolate processed or ultra-processed?
It is listed as processed. If you are comparing foods by processing level, this is an important detail to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.