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Sweetened coffee with a small amount of milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
25
KCAL / 100G
Carbs
5.4g
· 81%
Protein
0.4g
· 6%
Fat
0.4g
· 13%
Fiber
0g
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Phosphorus
13mg · 2% DV
Calcium
13mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
2µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.23g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Sweetened coffee with a little milk contains 25 calories per 100 g. The calorie total changes with the size of the serving.
There are 5.4 g of carbohydrates per 100 g. Added sugar is an important source of carbohydrate in this drink.
Yes. It provides 0.4 g of protein per 100 g, which is a small amount.
Yes, it contains 0.4 g of fat per 100 g. The small amount of milk contributes the fat.
No. It contains 0 g of fiber per 100 g, so it does not make a meaningful contribution to daily fiber intake.
Sweetened coffee with a little milk has a glycemic index of 55. This is considered a moderate glycemic index value.
It can fit into a diet when the serving size is considered. Those tracking carbohydrates should account for its 5.4 g of carbs per 100 g.
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and gluten-free eating patterns.
No. It contains dairy and is not suitable for people with a dairy allergy.
No, it is classified as minimally processed. However, its added sugar means it contains more carbohydrates than unsweetened coffee.
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Nutrition data compiled from USDA FoodData Central and scientific sources.