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🥣

●Low GI

🌿High Fiber

Sweetened chia seed pudding Calories

Fiber- and omega-3-rich sweet pudding with added sugar

CALORIES

165kcal

38low

POTASSIUM

115mg

FIBER

6.9g

Sweetened chia seed pudding Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

17.8g

· 43%

Protein

4.6g

· 11%

Fat

8.6g

· 46%

Fiber

6.9g

Sweetened chia seed pudding Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

1mg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

95mg · 23% DV

Calcium

180mg · 18% DV

Sweetened chia seed pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened chia seed pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened chia seed pudding Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetened chia seed pudding Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened chia seed pudding Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

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Sweetened chia seed pudding — Frequently Asked Questions

How many calories are in sweetened chia seed pudding?

Sweetened chia seed pudding provides 165 calories per 100 g. It also contains 4.6 g of protein, 17.8 g of carbohydrates, 8.6 g of fat, and 6.9 g of fiber per 100 g.

Does sweetened chia seed pudding raise blood sugar quickly?

Its glycemic index is 38, which falls in the low-GI range. However, it is a sweetened, processed food, so portion size still matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.