Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweetbread Crème Caramel Calories
Protein- and vitamin B12-containing custard made with sweetbreads, egg, milk and caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweetbread Crème Caramel (120 g) has 228 calories. That works out to 190 calories per 100 g. It contains 20.2 g of carbs, 14.5 g of protein, 10.1 g of fat and 0 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Sweetbread Crème Caramel Nutrition Facts
Selected: 1 serving (medium) · 120 g
228
KCAL / 120G
Carbs
20.2g
· 7% DV
Protein
14.5g
· 29% DV
Fat
10.1g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Sweetbread Crème Caramel nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sweetbread Crème Caramel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 228 kcal |
| 1 tablespoon (small) | 20 g | 38 kcal |
| 1 cup (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (small) | 100 g | 190 kcal |
| 1 piece (medium) | 150 g | 285 kcal |
| 1 serving (large) | 180 g | 342 kcal |
| 1 piece (large) | 220 g | 418 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Sweetbread Crème Caramel
What is sweetbread crème caramel?
Sweetbread crème caramel is a custard dessert made with sweetbreads, eggs, milk and caramel. It combines the smooth, caramel-topped style of crème caramel with an ingredient more commonly used in savoury cooking.
What part of the animal is used in sweetbread crème caramel?
Sweetbreads are organ meats, usually the thymus gland of a young animal; the term can also refer to the pancreas. Ask which one a recipe uses, since the name does not identify a single cut.
Does sweetbread crème caramel taste like liver?
No, sweetbreads generally have a milder flavour and softer texture than liver. In sweetbread crème caramel, the egg-and-milk custard and caramel temper their savoury character, though the dessert may still have a noticeable offal note.
How do you prepare sweetbreads for sweetbread crème caramel?
Clean the sweetbreads and remove any membrane or connective tissue before cooking them. Recipes commonly blanch or simmer them first, then finely mince or blend them into the custard so they cook evenly and do not leave large pieces.
Is sweetbread crème caramel a traditional dessert?
No, sweetbread crème caramel is not a widely established traditional dessert. It is an unusual variation that combines a familiar caramel custard with sweetbreads, which are more often prepared in savoury dishes.
Why does sweetbread crème caramel come out grainy?
Sweetbread crème caramel can turn grainy if the sweetbreads are not finely blended or if the egg custard gets too hot. Strain the mixture and bake the moulds gently in a water bath for a smoother set.
How do you stop sweetbread crème caramel from sticking to its mould?
Let sweetbread crème caramel chill completely before unmoulding it. Loosen the edge with a thin knife, briefly warm the outside of the mould, then invert it onto a plate so the caramel can run over the custard.
Can you make sweetbread crème caramel ahead of time?
Yes, sweetbread crème caramel is well suited to making ahead because it needs time to chill and set. Keep the covered moulds refrigerated and unmould the portions shortly before serving.
Can you freeze sweetbread crème caramel?
Freezing sweetbread crème caramel is not recommended. The custard can separate or become watery after thawing, and the sweetbreads may lose their tender texture; refrigeration preserves the dessert better.
How should sweetbread crème caramel be served?
Serve sweetbread crème caramel chilled and unmoulded, with its caramel sauce poured over the top. Because the sweetbread gives it a savoury edge, small portions work well as a distinctive dessert after a meal.
Sweetbread Crème Caramel Vitamins & Minerals
Vitamins
B12
2.76µg · 115% DV
B2
0.37mg · 28% DV
Biotin
6.24µg · 21% DV
B5
0.86mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
230mg · 33% DV
Iodine
29µg · 19% DV
Copper
0.14mg · 16% DV
Potassium ⭐
246mg · 7% DV
Sodium
125mg · 5% DV
Sweetbread Crème Caramel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetbread Crème Caramel
To burn the 228 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetbread Crème Caramel?
Sweetbread crème caramel gives classic egg-and-milk custard an unusual savoury element: sweetbreads, the culinary name for organ meat, usually the thymus. The custard is baked with caramel, in the style of crème caramel. It is best understood as a creative combination rather than a traditional dish with a clear regional origin.
Served chilled, it has the familiar smooth, delicate set of crème caramel and a sweet caramel top, balanced by the richer, distinctive taste of the sweetbreads. It is not an everyday dessert, but can be offered in a small portion after a meal, perhaps with unsweetened coffee. Compared with a plain custard, it is more protein-rich; keeping the serving modest or using less caramel makes the sweet finish lighter.
How Nutritious Is Sweetbread Crème Caramel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetbread Crème Caramel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetbread Crème Caramel Contain Allergens?
Contains these allergens:
Which Diets Is Sweetbread Crème Caramel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetbread Crème Caramel Fat Profile
SATURATED
4.62g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Compare Sweetbread Crème Caramel
Foods Similar to Sweetbread Crème Caramel
Have another question about Sweetbread Crème Caramel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.