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●Low GI

Sweetbread Crème Caramel Calories

Protein- and vitamin B12-containing custard made with sweetbreads, egg, milk and caramel

CALORIES

190kcal

48low

POTASSIUM

205mg

FIBER

Sweetbread Crème Caramel Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

16.8g

· 35%

Protein

12.1g

· 25%

Fat

8.4g

· 40%

Fiber

Sweetbread Crème Caramel Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

0.31mg · 24% DV

Biotin

5.2µg · 17% DV

0.72mg · 14% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

192mg · 27% DV

Iodine

24µg · 16% DV

Calcium

112mg · 11% DV

Sweetbread Crème Caramel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetbread Crème Caramel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetbread Crème Caramel Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetbread Crème Caramel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetbread Crème Caramel Fat Profile

SATURATED

3.85g

MONOUNSATURATED

2.75g

POLYUNSATURATED

0.92g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

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Sweetbread Crème Caramel — Frequently Asked Questions

How many calories are in sweetbread crème caramel?

Sweetbread crème caramel provides 190 calories per 100 g. A 100 g serving also contains 12.1 g of protein, 16.8 g of carbohydrates, and 8.4 g of fat.

Is sweetbread crème caramel low glycemic?

Sweetbread crème caramel has a glycemic index of 48, which is generally considered low. It contains 16.8 g of carbohydrates per 100 g and has no fiber listed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.