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Sweet walnut kete Calories
Sweet walnut pastry
CALORIES
GI
POTASSIUM
FIBER
Sweet walnut kete Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
49.6g
· 45%
Protein
8.1g
· 7%
Fat
23.1g
· 48%
Fiber
2.8g
Sweet walnut kete Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B2
0.14mg · 11% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Sweet walnut kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet walnut kete Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet walnut kete Contain Allergens?
Contains these allergens:
Which Diets Is Sweet walnut kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet walnut kete Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Sweet walnut kete
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Nutrition data compiled from USDA FoodData Central and scientific sources.