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Sweet snack bar Calories
Convenient energy snack, typically high in sugar and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet snack bar (40 g) has 130 calories. That works out to 324 calories per 100 g. It contains 21.3 g of carbs, 2.8 g of protein, 2 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sweet snack bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
130
KCAL / 40G
Carbs
21.3g
· 8% DV
Protein
2.8g
· 6% DV
Fat
2g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Sweet snack bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet snack bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 130 kcal |
| 1 piece (mini) | 20 g | 65 kcal |
| 1 piece (small) | 30 g | 97 kcal |
| 1 pack (medium) | 40 g | 130 kcal |
| 1 piece (large) | 50 g | 162 kcal |
| 1 piece (jumbo) | 65 g | 211 kcal |
| 2 piece (double) | 80 g | 259 kcal |
| 100 g | 100 g | 324 kcal |
Calculated from 324 calories per 100 g.
Frequently Asked Questions About Sweet snack bar
What is a sweet snack bar usually made of?
A sweet snack bar commonly combines grains or oats with a sweetener such as sugar or syrup, plus ingredients such as dried fruit, chocolate, or nuts. Recipes vary, and the sweetener often helps hold the bar together.
Is a sweet snack bar the same as a granola bar?
Not necessarily. A granola bar typically centres on oats or granola, while sweet snack bar is a broader label for sweet bars made with different grains and add-ins. Shops may use the terms loosely, so the ingredients are a better guide than the name.
Why does a sweet snack bar get sticky or fall apart?
A sweet snack bar can fall apart when there is too little binder, such as syrup, to hold its ingredients together. Heat or moisture can make it sticky instead. For homemade bars, pressing the mixture firmly and letting it cool completely helps keep its shape.
How do you make a sweet snack bar at home?
You can make a sweet snack bar by mixing oats with dried fruit, nuts, and a binder such as honey or syrup, then pressing the mixture into a pan. Bake it for a firmer bar, or chill an unbaked mixture until set before slicing.
How should you store a sweet snack bar after opening it?
Keep a sweet snack bar in a cool, dry place and reseal its wrapper or put it in an airtight container after opening. This helps prevent it from drying out or absorbing moisture. Refrigerate homemade bars, and follow the date on packaged bars.
Will a sweet snack bar melt in a lunchbox?
A sweet snack bar with chocolate or a soft, syrupy centre can soften or melt in a warm lunchbox. Choose a plain, firmer bar for hot weather, or pack it in an insulated lunch bag away from direct heat.
Can a sweet snack bar replace breakfast?
Usually, a sweet snack bar alone is not a balanced breakfast. It can be convenient when you are short on time, but pair it with a protein-rich food such as yogurt or eggs and some fruit for a more substantial meal.
Is a sweet snack bar a good pre-workout snack?
Yes, a sweet snack bar can provide convenient carbohydrates before exercise. Eat it far enough ahead to avoid discomfort during your workout; for a long or demanding session, it may not provide everything you need.
Can a sweet snack bar cause an energy crash?
It can, particularly if the sweet snack bar is mostly refined carbohydrates and you eat it on its own. Pairing it with a source of protein or fat, such as yogurt or nuts, can make the snack more satisfying.
Are sweet snack bars good for weight loss?
A sweet snack bar does not cause weight loss by itself. Its portability can make portioning easy, but a sugary bar can also become an extra snack rather than a replacement. Use it instead of another snack if it fits your eating plan.
Sweet snack bar Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.09mg · 10% DV
Phosphorus
58mg · 8% DV
Selenium
3.6µg · 7% DV
Sodium
84mg · 4% DV
Potassium ⭐
76mg · 2% DV
Sweet snack bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet snack bar
To burn the 130 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet snack bar?
A sweet snack bar is a compact, portable packaged snack made by binding grains or similar ingredients with a sweet mixture. Recipes vary: some include dried fruit, nuts or chocolate, while others are closer to a soft cereal bar. It is designed to be easy to carry and eat without preparation.
People commonly have one between meals, on a journey or alongside a drink; it can also serve as a quick bite when there is little time for breakfast. The texture ranges from chewy to crisp, and the flavour is usually distinctly sweet. With 53.33 g of carbohydrates per 100 g, it is primarily a convenient source of energy rather than a balanced meal. Pair it with plain yoghurt for a more filling snack, or choose a less-sweet variety if you prefer a milder option.
How Nutritious Is Sweet snack bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet snack bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet snack bar Contain Allergens?
Contains these allergens:
Which Diets Is Sweet snack bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet snack bar Fat Profile
SATURATED
2.08g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.