Categories ▾Tools ▾Food Guide Compare Blog

🥯

Sweet Potato Bun Calories

Soft sandwich bun with sweet potato

CALORIES

260kcal

65medium

POTASSIUM

180mg

FIBER

Sweet Potato Bun Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 76%

Protein

· 11%

Fat

3.5g

· 13%

Fiber

Sweet Potato Bun Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin A

110µg · 12% DV

1.7mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

370mg · 16% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Sweet Potato Bun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet Potato Bun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Potato Bun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet Potato Bun Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Potato Bun Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Sweet Potato Bun

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Sweet Potato Bun — Frequently Asked Questions

How many calories are in a sweet potato bun?

A sweet potato bun provides 260 calories per 100 g. The same amount contains 48 g of carbohydrates, 7 g of protein, and 3.5 g of fat.

Is a sweet potato bun gluten-free, and does it raise blood sugar?

No, a sweet potato bun contains gluten. Its glycemic index is 65, and it provides 48 g of carbohydrates per 100 g, so portion size matters when considering its blood sugar impact.

Have another question about Sweet Potato Bun?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.