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Sweet Potato Bun vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sweet Potato Bun has fewer calories; Breadstick has more protein; Sweet Potato Bun has a lower glycemic index.
🥯
Sweet Potato Bun
100 g
🥖
Breadstick
100 g
260kcal
Calories
410kcal
7g
Protein
11✓g
48g
Carbs
75g
3g
Fiber
3g
3.5g
Fat
6g
65✓
Glycemic Index
70
31✓
Glycemic Load
53
180✓mg
Potassium
110mg
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