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●Low GI

Sweet potato banana egg cocoa muffin Calories

Naturally sweetened, egg-based cocoa muffin

CALORIES

185kcal

48low

POTASSIUM

312mg

FIBER

4.2g

Sweet potato banana egg cocoa muffin Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.4g

· 58%

Protein

5.8g

· 12%

Fat

6.1g

· 30%

Fiber

4.2g

Sweet potato banana egg cocoa muffin Vitamins & Minerals

Vitamins

Vitamin A

354µg · 39% DV

Biotin

4.2µg · 14% DV

0.21mg · 12% DV

0.14mg · 11% DV

Minerals

Selenium

8.6µg · 16% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Magnesium

39mg · 9% DV

Sweet potato banana egg cocoa muffin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet potato banana egg cocoa muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet potato banana egg cocoa muffin Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet potato banana egg cocoa muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet potato banana egg cocoa muffin Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

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Sweet potato banana egg cocoa muffin — Frequently Asked Questions

How many calories are in sweet potato banana egg cocoa muffin?

Sweet potato banana egg cocoa muffin provides 185 calories per 100 g. It also contains 5.8 g of protein, 27.4 g of carbohydrates, and 6.1 g of fat per 100 g.

Is sweet potato banana egg cocoa muffin suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.