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Baked Spiced Sweet Potato Calories
Baked, spiced, rich in fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Baked Spiced Sweet Potato Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23.5g
· 84%
Protein
1.7g
· 6%
Fat
1.2g
· 10%
Fiber
3.2g
Baked Spiced Sweet Potato Vitamins & Minerals
Vitamins
Vitamin A
850µg · 94% DV
B5
0.8mg · 16% DV
Vitamin C
11mg · 12% DV
B6
0.17mg · 10% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Baked Spiced Sweet Potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Spiced Sweet Potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Spiced Sweet Potato Contain Allergens?
No known major allergens
Which Diets Is Baked Spiced Sweet Potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Spiced Sweet Potato Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked Spiced Sweet Potato
Baked Spiced Sweet Potato — Frequently Asked Questions
How many calories are in baked spiced sweet potato?
Baked spiced sweet potato contains 110 calories per 100 g. The same amount provides 23.5 g of carbohydrates and 3.2 g of fiber.
Is baked spiced sweet potato suitable for a vegan and gluten-free diet?
Yes, baked spiced sweet potato is compatible with vegan, vegetarian, and gluten-free diets. It also fits Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.