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Sweet Potato and Purslane Salad Calories
Light salad with fiber, vitamin A, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Sweet Potato and Purslane Salad Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
16.2g
· 88%
Protein
1.5g
· 8%
Fat
0.3g
· 4%
Fiber
2.8g
Sweet Potato and Purslane Salad Vitamins & Minerals
Vitamins
Vitamin A
510µg · 57% DV
B6
0.24mg · 14% DV
Vitamin C
12.5mg · 14% DV
Vitamin K
15.5µg · 13% DV
Minerals
Potassium ⭐
355mg · 10% DV
Magnesium
35mg · 8% DV
Phosphorus
48mg · 7% DV
Calcium
55mg · 6% DV
Sweet Potato and Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Potato and Purslane Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potato and Purslane Salad Contain Allergens?
No known major allergens
Which Diets Is Sweet Potato and Purslane Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potato and Purslane Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet Potato and Purslane Salad
Sweet Potato and Purslane Salad — Frequently Asked Questions
How many calories are in sweet potato and purslane salad?
Sweet potato and purslane salad contains 75 calories per 100 g. The same serving provides 16.2 g of carbohydrates, 1.5 g of protein, and 0.3 g of fat.
Is sweet potato and purslane salad suitable for a gluten-free or vegan diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, Paleo, and Sattvik eating patterns. It provides 2.8 g of fiber per 100 g and has a glycemic index of 54.
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Nutrition data compiled from USDA FoodData Central and scientific sources.