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🥜

⚡High Potassium

🌿High Fiber

Sweet Pistachio Butter Calories

Sweet, contains protein and healthy fats, energy source

CALORIES

540kcal

45medium

POTASSIUM

950mg

FIBER

Sweet Pistachio Butter Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 28%

Protein

13g

· 10%

Fat

38g

· 62%

Fiber

Sweet Pistachio Butter Vitamins & Minerals

Vitamins

0.7mg · 58% DV

0.5mg · 29% DV

Biotin

6µg · 20% DV

Vitamin E

2.5mg · 17% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

480mg · 69% DV

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

Sweet Pistachio Butter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet Pistachio Butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Pistachio Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sweet Pistachio Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Pistachio Butter Fat Profile

SATURATED

5.5g

MONOUNSATURATED

21g

POLYUNSATURATED

10g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Foods Similar to Sweet Pistachio Butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sweet Pistachio Butter — Frequently Asked Questions

How many calories are in sweet pistachio butter?

Sweet pistachio butter contains 540 calories per 100 g. The same amount provides 38 g of fat, 38 g of carbohydrates, and 13 g of protein.

What is the glycemic index of sweet pistachio butter?

Sweet pistachio butter has a glycemic index of 45. It contains tree nuts and is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.