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Sweet jelly Calories
High-sugar, low-protein dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sweet jelly (120 g) has 98 calories. That works out to 82 calories per 100 g. It contains 22.2 g of carbs, 2.2 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sweet jelly Nutrition Facts
Selected: 1 serving (medium) · 120 g
98
KCAL / 120G
Carbs
22.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 9% · Fat 1%
Sweet jelly nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sweet jelly?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 98 kcal |
| 1 tablespoon (small) | 20 g | 16 kcal |
| 1 piece (small) | 40 g | 33 kcal |
| 1 piece (medium) | 80 g | 66 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (medium) | 140 g | 115 kcal |
| 1 serving (large) | 180 g | 148 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Sweet jelly
What is sweet jelly made of?
Sweet jelly is usually made by setting a sweetened, flavored liquid with a gelling agent such as gelatin or agar. Recipes may use fruit juice, syrup, or water, so the exact ingredients and texture vary.
Why does sweet jelly stay runny?
Sweet jelly often stays runny if it contains too little gelling agent, the agent was not dissolved properly, or the jelly was not chilled long enough. Follow the recipe’s proportions and let it cool fully before serving.
Is sweet jelly the same as jam?
No. Sweet jelly is a set dessert made from a flavored liquid, while jam is cooked fruit and sugar intended to be spread. Sweet jelly typically has a wobbling, sliceable texture rather than the thick, spoonable texture of jam.
Can you make sweet jelly without gelatin?
Yes. Agar-agar can set sweet jelly without gelatin, but it needs to be heated to dissolve and may produce a firmer texture. Follow the directions for the specific gelling agent, since it does not work exactly like gelatin.
Can fresh pineapple stop sweet jelly from setting?
Yes. Fresh pineapple contains an enzyme that breaks down gelatin, so sweet jelly made with it may remain loose. Cook the pineapple first or use canned pineapple, which has been heat-treated and is less likely to interfere with setting.
How long does homemade sweet jelly last in the fridge?
Homemade sweet jelly generally keeps for about 3–4 days in a covered container in the refrigerator. Use a clean serving utensil and avoid leaving it at room temperature for long periods to help maintain its quality.
Can you freeze sweet jelly?
You can freeze sweet jelly, but thawing often makes it watery and changes its delicate texture. Refrigerating it is a better choice if you want to keep the smooth, wobbly consistency.
How do you get sweet jelly out of a mold?
To release sweet jelly, briefly dip the outside of the mold in warm water, keeping water away from the jelly itself. Loosen the edges gently, place a serving plate over the mold, and turn it over.
Can sweet jelly be made with less sugar?
Yes, but reducing sugar can change the taste and, in some recipes, the way sweet jelly sets. Use a recipe designed for reduced sugar rather than simply cutting the amount, especially when using a commercial gelling mix.
Is sweet jelly suitable for people with diabetes?
Sweet jelly is commonly made with sugar and can raise blood glucose. If you have diabetes, choose a portion and timing that fit your individual meal plan; a dietitian or clinician can help if you need guidance.
Sweet jelly Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Sodium
54mg · 2% DV
Selenium
1.2µg · 2% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
6mg · 0% DV
Sweet jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet jelly
To burn the 98 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet jelly?
Sweet jelly is a chilled dessert made by setting sweetened fruit juice or syrup with a gelling ingredient. Recipes vary: some are softly set and fruit-flavoured, while others have a firmer, more translucent texture. It is found in home cooking and ready-made form rather than belonging to one single regional tradition.
Serve it cold, on its own after a meal or alongside fresh fruit; its gentle wobble and sweetness make it a simple dessert. It is mainly a source of carbohydrate, with little protein or fat, so it is best thought of as a sweet treat rather than a filling snack. For a lighter serving, use less syrup and add unsweetened fruit.
How Nutritious Is Sweet jelly?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet jelly Contain Allergens?
No known major allergens
Which Diets Is Sweet jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet jelly Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.