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Sweet jelly Calories
High-sugar, low-protein dessert
CALORIES
GI
POTASSIUM
FIBER
Sweet jelly Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.5g
· 90%
Protein
1.8g
· 9%
Fat
0.1g
· 1%
Fiber
0g
Sweet jelly Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Selenium
1µg · 2% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Sweet jelly Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet jelly Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet jelly Contain Allergens?
No known major allergens
Which Diets Is Sweet jelly Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet jelly Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Sweet jelly
Sweet jelly — Frequently Asked Questions
How many calories are in sweet jelly?
Sweet jelly contains 82 calories per 100 g. A 100 g serving also provides 18.5 g of carbohydrates, 1.8 g of protein, and 0.1 g of fat.
Is sweet jelly suitable for a gluten-free diet?
Sweet jelly is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.