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Sweet canapé Calories
Small sweet appetizer built on bread or cracker base with sugary toppings.
CALORIES
GI
POTASSIUM
FIBER
Sweet canapé Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46.5g
· 57%
Protein
5.8g
· 7%
Fat
12.8g
· 36%
Fiber
1.9g
Sweet canapé Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Calcium
62mg · 6% DV
Sweet canapé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet canapé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet canapé Contain Allergens?
Contains these allergens:
Which Diets Is Sweet canapé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet canapé Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.