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Sweet and bitter almond Calories
Mix of sweet and bitter almonds, high in vitamin E and healthy fats, caution: cyanide risk in bitter almonds
CALORIES
GI
POTASSIUM
FIBER
Sweet and bitter almond Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
18.7g
· 12%
Protein
21.2g
· 14%
Fat
51.7g
· 74%
Fiber
12.5g
Sweet and bitter almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17µg · 57% DV
B3
3.4mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Sweet and bitter almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet and bitter almond Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet and bitter almond Contain Allergens?
Contains these allergens:
Which Diets Is Sweet and bitter almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet and bitter almond Fat Profile
SATURATED
3.8g
MONOUNSATURATED
32.2g
POLYUNSATURATED
12.3g
Omega 6:3 ratio 1210:1
Above the ideal 4:1 (1210:1).
Foods Similar to Sweet and bitter almond
Sweet and bitter almond — Frequently Asked Questions
How many calories are in sweet and bitter almonds?
Sweet and bitter almonds provide 580 calories per 100 g. The same amount contains 21.2 g of protein, 51.7 g of fat, and 12.5 g of fiber.
Are sweet and bitter almonds low glycemic?
Yes, sweet and bitter almonds have a glycemic index of 15, which is low. They contain 18.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.