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Sweet (320 kcal) Calories
High sugar, low nutrient density
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sweet (320 kcal) (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 16 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sweet (320 kcal) Nutrition Facts
Selected: 1 piece (medium) · 20 g
64
KCAL / 20G
Carbs
16g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sweet (320 kcal) nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sweet (320 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 64 kcal |
| 1 piece (small) | 10 g | 32 kcal |
| 1 tablespoon (medium) | 12 g | 38 kcal |
| 1 piece (large) | 35 g | 112 kcal |
| 5 piece (small) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
| 1 cup (medium) | 120 g | 384 kcal |
| 1 pack (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sweet (320 kcal)
What is the difference between a sweet and a dessert?
A sweet is usually a small sugary treat, while dessert is the broader course served at the end of a meal. In everyday English, though, people sometimes use “sweet” to mean dessert, especially in British English.
Why do people crave a sweet after dinner?
People often want a sweet after dinner because sweet foods are rewarding and can be part of a familiar mealtime routine. A habitual craving does not necessarily mean your body needs sugar; changing the after-dinner routine can help break the pattern.
How do you serve a sweet after a meal?
Serve a sweet in a portion that suits the meal and its texture: chilled custards should stay cold, while crisp or syrup-soaked sweets are often served at room temperature. Coffee or tea is a common accompaniment.
Can you freeze a sweet without changing its texture?
Sometimes, but freezing can make cream-filled sweets watery and crisp sweets soft. Freeze only sweets that tolerate it, wrap them well, and thaw them in the refrigerator rather than at room temperature.
How do you keep a sweet from drying out?
Store a sweet in an airtight container to limit exposure to air. Keep moist or cream-filled sweets refrigerated, but store dry sweets in a cool, dry place so they do not become stale or absorb moisture.
How can you make a sweet taste less sugary without ruining it?
Reduce the sugar gradually rather than removing a large amount at once. In baked sweets, sugar also affects browning and texture, so a large reduction can change the result; adding tart fruit or spices can balance sweetness without altering the recipe as much.
Do sweets cause an energy crash?
A very sugary sweet can raise blood sugar quickly, and some people feel tired or hungry afterward. Pairing a small sweet with a meal or a protein- and fibre-containing snack may make the rise and fall less pronounced.
Are packaged sweets different from homemade sweets?
Yes. Packaged sweets are made to consistent specifications and may use ingredients that help with texture or shelf life; homemade sweets give you more control over the recipe. Both can be processed, but packaging and production methods differ.
Is a sweet a good choice before exercise?
A small sweet can provide quick carbohydrate before exercise, but it may not keep you full for long. For a longer workout, a snack with more staying power may be more practical; avoid trying an unfamiliar sweet just before exercising.
Is it bad to eat a sweet at night?
No, eating a sweet at night is not automatically harmful. A large sugary portion close to bedtime may bother people prone to reflux or disrupt their routine, so a smaller portion earlier in the evening may feel more comfortable.
Sweet (320 kcal) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.2mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
Sodium
0.2mg · 0% DV
Iron
0mg · 0% DV
Sweet (320 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet (320 kcal)
To burn the 64 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweet (320 kcal)?
A sweet is a broad category rather than one particular recipe: it can be a baked pastry, a confection or a spoon dessert, with no single place of origin. Around the world, sweets are made with ingredients such as sugar, flour, fruit, nuts or milk, depending on the tradition.
They are commonly served after a meal or alongside tea or coffee, and often appear at celebrations. Their nutritional profile varies widely, but many are high in sugar and provide little fibre or protein; this entry lists 320 kcal per 100 g. If you want a lighter portion, share one or choose a fruit-based or less-sweet option.
How Nutritious Is Sweet (320 kcal)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweet (320 kcal) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet (320 kcal) Contain Allergens?
No known major allergens
Which Diets Is Sweet (320 kcal) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet (320 kcal) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.