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Milk oat drink Calories
Oat-and-milk based drink
CALORIES
GI
POTASSIUM
FIBER
Milk oat drink Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.4g
· 56%
Protein
2.1g
· 16%
Fat
1.7g
· 28%
Fiber
0.8g
Milk oat drink Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
84mg · 8% DV
Magnesium
11mg · 3% DV
Iodine
5µg · 3% DV
Milk oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Milk oat drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk oat drink Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Milk oat drink
Milk oat drink — Frequently Asked Questions
How many calories are in a milk oat drink?
A milk oat drink contains 52 calories per 100 g. The same amount provides 2.1 g of protein, 7.4 g of carbohydrates, and 1.7 g of fat.
Does a milk oat drink raise blood sugar quickly?
Its glycemic index is 48, indicating a low-to-moderate glycemic impact. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.