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Milky oat drink Calories
Milk-and-oat beverage with moderate carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Milky oat drink Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
8.4g
· 53%
Protein
2.6g
· 17%
Fat
2.1g
· 30%
Fiber
0.8g
Milky oat drink Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Milky oat drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milky oat drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milky oat drink Contain Allergens?
Contains these allergens:
Which Diets Is Milky oat drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milky oat drink Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milky oat drink
Milky oat drink — Frequently Asked Questions
How many calories are in a milky oat drink?
A milky oat drink contains 62 calories per 100 g. The same amount provides 8.4 g of carbohydrates, 2.6 g of protein, and 2.1 g of fat.
What is the glycemic index of a milky oat drink?
Milky oat drink has a glycemic index of 46. It contains dairy and gluten, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.