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Banana milk drink Calories
Sweet banana-and-milk beverage
CALORIES
GI
POTASSIUM
FIBER
Banana milk drink Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
13.1g
· 66%
Protein
2.6g
· 13%
Fat
1.9g
· 21%
Fiber
0.6g
Banana milk drink Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
180mg · 5% DV
Banana milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana milk drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Banana milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana milk drink Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Banana milk drink
Banana milk drink — Frequently Asked Questions
How many calories are in a banana milk drink?
A banana milk drink provides 78 calories per 100 g. It also contains 13.1 g of carbohydrates, 2.6 g of protein, and 1.9 g of fat per 100 g.
What is the glycemic index of a banana milk drink?
This banana milk drink has a glycemic index of 46. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.