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Iced latte with oat milk Calories
Dairy-free, coffee-based, refreshing
CALORIES
GI
POTASSIUM
FIBER
Iced latte with oat milk Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.3g
· 57%
Protein
0.9g
· 10%
Fat
1.4g
· 33%
Fiber
0.6g
Iced latte with oat milk Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.08mg · 6% DV
B3
0.5mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
1.8µg · 3% DV
Iced latte with oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iced latte with oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iced latte with oat milk Contain Allergens?
Contains these allergens:
Which Diets Is Iced latte with oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iced latte with oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Iced latte with oat milk
Iced latte with oat milk — Frequently Asked Questions
How many calories are in an oat milk iced latte?
An oat milk iced latte contains 38 calories per 100 g. Per 100 g, it also provides 5.3 g of carbohydrates, 0.9 g of protein, and 1.4 g of fat.
Is an oat milk iced latte low glycemic and vegan?
With a glycemic index of 38, an oat milk iced latte has a low glycemic index. It is suitable for vegan and vegetarian diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.