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Milk instant coffee Calories
Quick-prep, milk coffee
CALORIES
GI
POTASSIUM
FIBER
Milk instant coffee Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 62%
Protein
2.2g
· 17%
Fat
1.3g
· 21%
Fiber
0g
Milk instant coffee Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Milk instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milk instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Milk instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk instant coffee Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Milk instant coffee
Milk instant coffee — Frequently Asked Questions
How many calories are in milk instant coffee?
Milk instant coffee provides 55 calories per 100 g. It contains 8.2 g of carbohydrates, 2.2 g of protein, and 1.3 g of fat per 100 g.
Is milk instant coffee low glycemic?
Milk instant coffee has a glycemic index of 35. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.