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Matcha latte with milk and strawberry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
66
KCAL / 100G
Carbs
10.2g
· 58%
Protein
2.3g
· 13%
Fat
2.3g
· 29%
Fiber
0.7g
Vitamins
B12
0.42µg · 18% DV
B2
0.13mg · 10% DV
Vitamin C
8.5mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Calcium
103mg · 10% DV
Phosphorus
73mg · 10% DV
Iodine
14µg · 9% DV
Magnesium
19mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.42g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Strawberry Matcha Latte contains 66 calories per 100g. Per 100g, it also provides 2.3g protein, 10.2g carbs, and 2.3g fat.
It has a glycemic index of 42, which is considered low. It is also listed as gluten-free and suitable for vegetarian, Mediterranean, and flexitarian diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.