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⚡High Potassium

Milk chocolate sticks Calories

Sweet, energy-dense milk chocolate snack

CALORIES

535kcal

48medium

POTASSIUM

372mg

FIBER

3.1g

Milk chocolate sticks Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.8g

· 45%

Protein

7.3g

· 5%

Fat

29.7g

· 50%

Fiber

3.1g

Milk chocolate sticks Vitamins & Minerals

Vitamins

0.29mg · 22% DV

B12

0.46µg · 19% DV

Biotin

3.2µg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

218mg · 31% DV

Calcium

189mg · 19% DV

Magnesium

63mg · 15% DV

Iron

2mg · 11% DV

Milk chocolate sticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate sticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate sticks Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milk chocolate sticks Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate sticks Fat Profile

SATURATED

17.8g

MONOUNSATURATED

8.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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🍬

Chocolate candy

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Milk chocolate sticks — Frequently Asked Questions

How many calories are in milk chocolate sticks?

Milk chocolate sticks contain 535 calories per 100 g. A 100 g serving also provides 29.7 g of fat and 59.8 g of carbohydrates.

Do milk chocolate sticks raise blood sugar quickly?

Milk chocolate sticks have a glycemic index of 48, which is in the moderate range. They contain 59.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.