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Sweet crispy wafer with hazelnut cream and milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
600
KCAL / 100G
Carbs
55g
· 38%
Protein
10g
· 7%
Fat
35g
· 55%
Fiber
5g
Vitamins
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Milk chocolate hazelnut cream wafers provide 600 calories per 100 g. A 100 g serving also contains 35 g of fat and 55 g of carbohydrates.
These wafers contain gluten, tree nuts, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.